When you don’t love yourself, trust yourself, value yourself, whatever you want to call it, you over-invest in the judgment of others, either to confirm your worthlessness or make you feel better, depending on your mood and the occasion and, I suppose, how fucked up you are by the treatment that blinded you to your own beauty.
I’ve worked on the “love yourself” thing. I tried brainwashing myself with guided meditations specifically targeting people raised by narcissists. I tried a form of EMDR therapy. I even tried to read one of Louise Hay’s books (she of the mirror work fame), on the recommendation of a lovely young woman I met at a retreat. The pages were darkly colored & shiny, and therefore hard to read, and the content pissed me off, so that didn’t go far.
All this is to say, I Am Working On It. However, I am observant enough to know when I am being treated differently, and I don’t like it. I’m not yet at the place where I can let it go with grace, but I can trudge through it with intellect and compassion. Maybe this will help those of you out there who, like me, aren’t yet within spitting distance of the self-love mesa.
I attended a nonviolent intervention training recently, as part of my anti-racist, community engagement, minimize the police personal agenda. It was great, and really helped me feel like I could intervene to reduce the danger in some harmful situations without putting myself at unnecessary risk. The two main trainers were both very good- knowledgeable and engaging and charming and all that – but one of them called me out three times while never casting any shade on any of the 35 other people in the class. The first one was weird – referring to me as “the girl with the purple hair” (girl? and it’s multicolored, thank you), they “pushed back” on the appreciation I expressed with the first step of the process they were teaching us: Observe, and how I thought it was a good way to keep us from jumping into knee-jerk, evolutionarily obsolete reactivity. They said that, on the contrary, some of our instincts were good, and we shouldn’t shut those down. It contradicted what they had just told us, I thought, but I didn’t feel any question or explanation was welcome. The second shutdown was not worth conveying and I only enumerate it because of the other two. The third was after we were discussing what we learned from the role playing section, when I said it was good for me to get past my sometimes debilitating intellectual assessment of The Right Thing to do, and just try to help out where I could, wherein they jumped in and told the class what I had said when I first engaged, as an explicit example of how very Not Right it was. No other person’s actions were recounted by the trainers.
It was super weird, folks. I think the weirdness was amplified by them never looking directly at me when they were critiquing – there was no connection to me, no shared joke with me, no evident empathy for me, just strange commentary. My own issues amplified it as well – they were Black, and I’ve always put far more weight on any perceived antipathy from a Black person than a White (still that haunting ghost of a belief that Black folks are inherently superior to White folks), and therefore their opinions of my hold more weight; and of course, I cannot honestly say that I love myself, accept myself for who I am, believe I am enough, so that insecurity makes everything worse.
If I did believe I was enough, none of this would have bothered me or been worth writing except as an amused anecdote or flip observation about human nature. It didn’t hit me physically, or only subtly – this negativity wasn’t a crushing blow – but it did bother me a bit, and did stay with me, so here’s what I came up with to work myself out of it:
- It wasn’t personal. First things first. If they didn’t like me – and that’s a big if – that has nothing to do with me. I could have looked like someone they disliked or talked with a phrasing they disliked or believed something they disliked. If I accept that my own aversions are the result of my own circumstances and suffering and not the fault of the thing I’m averse to (which is an essential to my Buddhism), then I have to believe the same when the situation is reversed. And even if they disliked every observable thing about me – my looks my words my tone my ideas my movements – it doesn’t make any of those things wrong. Finally, that’s not even me, “the most inner part, entirely free of disease,” the me that matters. It’s hard for me to believe all the above, to internalize it. Every time someone I respect – for good or petty reasons – appears to dislike me, I feel worse about myself. When they like me, I feel better. It sounds natural, but why? We know how fucked up & fickle everyone is. If they like me today & didn’t yesterday, does that mean I was an inferior person yesterday? What if they had just lost a friend or were in pain yesterday? What if their ex looked exactly like me? To place our self worth in the hands of humanity is to let it slip through their grasping fingers.
- It doesn’t matter. Why do I care if this person likes me? Because they’re competent? The likelihood I’ll ever see them again is fairly low, the likelihood their opinion will have any bearing in my life extremely low. Am I just trying to rack up points? Why does this person’s apparent dislike count any more than the apparent rapport among the group of people I actually spent time with during the training? My self-ranking is like chess.com: I get a tiny bump for getting something right, and a big penalty for getting something wrong. Yeeshhiiiiiit.
- What if it was a lesson? I don’t typically get targeted in situations like this. It’s definitely not unheard of (I had at least two White, female, self-proclaimed “feminist” teachers go after me because they felt threatened by me – one even flat out said it), but it’s not common. I’m smart enough, I try to be agreeable, I’m respectful of others. But so are lots of LGBTQI, Black, disabled, indigenous, immigrant, and other folks who get shot down in petty situations all the time. Maybe it was just my turn. Maybe others learned something by this trainer’s tactics. Who’s to say.
- What if they were having a bad day? It didn’t look like it, but what do I know? Maybe they were hangry. If so, the impact was terribly mild, and I can handle (if not quite enjoy) a little bit of weirdness, which brings me to
- What if I took the fall for someone else? I know I’m off in the deep end here, but what if a target was inevitable for some reason and I got lucky? That means someone else was spared as a result, someone who might not have a practice or level of self-awareness to process it, who might have reacted by treating themselves or someone else badly in response, or disrupting the training in a negative way, having a chilling effect on everyone.
Anyway, every experience of being isolated, ostracized, harmed, or embarrassed in any way is an opportunity to increase my compassion for the countless creatures that go through that every day, and to share the ongoing struggle with all of you. I long for the day that I don’t have to work myself out of it, that moment I react to someone’s hatred towards me the same as I do to someone’s hatred of a species of flower. Until then, practice.
Peace, joy, and enlightenment to all of you,