On Getting Older – a Bonus Birthday Post!

100 birthdayI’m not someone who tends to freak out on my birthday. I don’t call exceptional attention to it either. But this year I’ve decided to give myself a more significant gift (dinner, fancy drinks, a movie, the pedicure I’ve been talking about for 5 years, Cadbury milk chocolate eggs, 2 days and 3 glorious nights off the anti-inflammatory diet, 3 days without working, 2 days without touching a computer) and to try and articulate some recent thoughts I’ve had on getting older.

Continue reading “On Getting Older – a Bonus Birthday Post!”

Separation Anxiety: Is Feeling Separate the Enemy of Happiness?

Zoe and I were sitting around a bonfire at an open prairie campsite when a chipmunk cautiously ventured from the tall grass onto the mowed trail next to us, grazing for crumbs. The little guy was easily spooked, darting undercover at any sudden movement, but who could blame him? Birds of prey hovered constantly overhead, scanning. Our chipmunk lived under relentless threat of death from above. Continue reading “Separation Anxiety: Is Feeling Separate the Enemy of Happiness?”

Of Mindfulness and Magic

I studied my forehead like I’d done almost every morning for the last year, observing closely just how much the scar between my eyebrows had faded, or if it had gotten worse, and then feeling a frustration rise up in my throat, a tightening of my neck muscles as I remembered the moment when I endured the injury that gave me the scar: cutting across a parking lot and walking headlong into a wire stretched so taut it was like walking into a brick archway. Continue reading “Of Mindfulness and Magic”