Tell Me I’m Wrong

I like it.

I do. It’s new – maybe a few years that I’ve had positive reactions to being accurately corrected – but it feels so good when I do. It actually gives me a physical rush. Maybe rush isn’t the right word. It’s like a piney breeze softly winding through my body. It feels like freedom.

When I find out I don’t know shit…

I don’t know why, but it feels like Freeeeeeeeeedom
(thank you for the only upbeat popular songs of 2021, Mr. Batiste)

Oh, don’t think it’s always been this way. It definitively ain’t. I’m one of those people who has had a lifelong embarrassment of showing ignorance. Not any ignorance: I allowed myself some realms of detached unknowing. Mostly in realms I didn’t care about. You could tease me relentlessly about never having seen a full Star Trek episode or most forms of etiquette or different cuts of meat or fantasy novels and I’d laugh it off. But for a shockingly, shockingly broad swath of topics, not knowing something churned up not interest, but shame. Even some things I didn’t give two shits about, like the names of different kinds of rocks. I’d still feel stupid because I know we covered that at some point in grade school. So I should know it. Different kinds of architecture? Never studied it, but I know educated people often do, so I should know it. Damn near every event in history, every geographic location, every word in Spanish, every philosopher, every person who ever accomplished anything noteworthy, every non-obscure scientific theory.

Everyone who shares this affliction has their own unique backstory, I’m sure. As a child I was shamed and sometimes psychologically tortured for hours if I failed to define a word correctly or adequately explain why a race riot somewhere in Asia was noteworthy. And it wasn’t just facts or intellectual prowess I was expected to excel in, but physical activities as well. If I didn’t rapidly learn how to hit a tennis ball without lobbing it over the fence or catch a baseball thrown with some velocity at my face, I was met with anger and heaping gobs of disappointment. Is it any wonder I mournfully sat out softball while my BFA class got to know each other on the field my freshman year in college? Or wouldn’t partake in any new activity until I had already practiced on my own beforehand? There was also a fun little twist in that my abuser often accused me of “pretending not to know.” I really wonder where the hell he got that one. What kind of masochist did he think I was, to invite hours of soul-crushing confusion and barely contained violence just for fun?

Weirdly, or not, I have treated myself with much the same bad logic. I put a slightly different spin on it: knowing that I don’t know an answer, I’m clearly not faking it, so at least I don’t have that bullshit to contend with. Instead I see my ignorance as a personal failure. For someone who considers herself logical, it really doesn’t make any more sense than my dad’s accusation. If I don’t remember something from high school, did I choose to forget it? Obviously not, so how can I blame myself? More things are forgotten than remembered by every person, every day. And even more things are never acknowledged in the first place. We’d be unable to function in society otherwise. Perhaps I didn’t study hard enough, but considering the overwhelming mass of things I expect myself to remember, “enough” is an unreachable goal. Many crucial facts are things I didn’t even learn in class, things that might have been casually referenced in passing. If I had worked to commit to memory every stupid tidbit I’m expected to know, I wouldn’t have lived a life.

What if my ignorance is, Buddha forbid, just plain old stupidity? I certainly can’t blame myself for that. And if I am intellectually stunted, I’ve done remarkably well for myself.

Why does knowing things even matter? What wisdom or insight or empathy or connection is gained simply by carrying oodles of items around in your head? What real knowing comes of it?

Of course, if talking oneself out of bad habits were enough to erase them, we’d all be a whole lot healthier. My intro was an optimistic exaggeration. There are still too many areas or scenarios in which I feel that shame creeping in, and one of them will be put to the test yet again for the umpteenth time next week. I’m taking a Spanish class for the first time since 2019, and as much as I love the language, relish speaking it, and crave fluency, practice has always been an opportunity for me to start waving that flag of self-loathing. I can rationalize my way out of the wise analysis of previous paragraphs with the simple fact that I have been studying Spanish off and on for decades, so obviously I should know it perfectly by now. I will also be participating in an Mindfulness Intensive program during part of the semester, so I’m hoping that will help me process any fucked-up feelings I’m experiencing.

The irony (so often with the irony) is that I may be right about my language expectations. It is entirely possible that someone who has been studying as long as I would know the language at least comfortably, if not fluently. According to language experts, the main reason I haven’t gotten there is because I don’t spend nearly enough time actually interacting with people in Spanish. And why? Because I’m afraid of being wrong. You see here, that old Buddhist mantra creeping in – you can’t really love others until you can love yourself. Our fears create the scenarios we fear.

Alan Watts, apropos of I don’t know what, once said that the Japanese in Japan were generally excellent English speakers, but an Englishman had to get them drunk to hear them talk because they were too afraid of embarrassing themselves to try when they were sober. I empathize, mis amigos. Your culture of shame is far vaster than my culture of one, but I feel you.

I have come up with a procedure that would get rid of all these self-positioned and self-perpetuating obstacles: just detach the identity from the emotion. Because it’s not the embarrassment that kills you, it’s the shame – it’s the attachment of the embarrassment to one’s sense of self that creates the shame. I deal with this whenever I try to get White people to talk about race and racism, and it does get frustrating. At times I just want to shake them and say, “your ignorance is not your fault/you didn’t choose to be raised under White supremacy/you’re not doing anyone any good by hiding from it/ you can make things better for yourself and others if you just open up, allow yourself to be wrong, and grow.” And of course, I recognize that I am in the same boat, just on a different river.

So I am not there yet. But feeling that freedom of openness, of detaching my mistakes from my identity, of just letting them be and moving on, should make it easier to welcome that liberation with my Big Enemy of the language I should know. We’ll see. I’ll keep you in the loop.

A Third Grade Lesson, 40 Years Late

When you don’t love yourself, trust yourself, value yourself, whatever you want to call it, you over-invest in the judgment of others, either to confirm your worthlessness or make you feel better, depending on your mood and the occasion and, I suppose, how fucked up you are by the treatment that blinded you to your own beauty.

I’ve worked on the “love yourself” thing. I tried brainwashing myself with guided meditations specifically targeting people raised by narcissists. I tried a form of EMDR therapy. I even tried to read one of Louise Hay’s books (she of the mirror work fame), on the recommendation of a lovely young woman I met at a retreat. The pages were darkly colored & shiny, and therefore hard to read, and the content pissed me off, so that didn’t go far.

All this is to say, I Am Working On It. However, I am observant enough to know when I am being treated differently, and I don’t like it. I’m not yet at the place where I can let it go with grace, but I can trudge through it with intellect and compassion. Maybe this will help those of you out there who, like me, aren’t yet within spitting distance of the self-love mesa.

I attended a nonviolent intervention training recently, as part of my anti-racist, community engagement, minimize the police personal agenda. It was great, and really helped me feel like I could intervene to reduce the danger in some harmful situations without putting myself at unnecessary risk. The two main trainers were both very good- knowledgeable and engaging and charming and all that – but one of them called me out three times while never casting any shade on any of the 35 other people in the class. The first one was weird – referring to me as “the girl with the purple hair” (girl? and it’s multicolored, thank you), they “pushed back” on the appreciation I expressed with the first step of the process they were teaching us: Observe, and how I thought it was a good way to keep us from jumping into knee-jerk, evolutionarily obsolete reactivity. They said that, on the contrary, some of our instincts were good, and we shouldn’t shut those down. It contradicted what they had just told us, I thought, but I didn’t feel any question or explanation was welcome. The second shutdown was not worth conveying and I only enumerate it because of the other two. The third was after we were discussing what we learned from the role playing section, when I said it was good for me to get past my sometimes debilitating intellectual assessment of The Right Thing to do, and just try to help out where I could, wherein they jumped in and told the class what I had said when I first engaged, as an explicit example of how very Not Right it was. No other person’s actions were recounted by the trainers.

It was super weird, folks. I think the weirdness was amplified by them never looking directly at me when they were critiquing – there was no connection to me, no shared joke with me, no evident empathy for me, just strange commentary. My own issues amplified it as well – they were Black, and I’ve always put far more weight on any perceived antipathy from a Black person than a White (still that haunting ghost of a belief that Black folks are inherently superior to White folks), and therefore their opinions of my hold more weight; and of course, I cannot honestly say that I love myself, accept myself for who I am, believe I am enough, so that insecurity makes everything worse.

If I did believe I was enough, none of this would have bothered me or been worth writing except as an amused anecdote or flip observation about human nature. It didn’t hit me physically, or only subtly – this negativity wasn’t a crushing blow – but it did bother me a bit, and did stay with me, so here’s what I came up with to work myself out of it:

It wasn’t personal. First things first. If they didn’t like me – and that’s a big if – that has nothing to do with me. I could have looked like someone they disliked or talked with a phrasing they disliked or believed something they disliked. If I accept that my own aversions are the result of my own circumstances and suffering and not the fault of the thing I’m averse to (which is an essential to my Buddhism), then I have to believe the same when the situation is reversed. And even if they disliked every observable thing about me – my looks my words my tone my ideas my movements – it doesn’t make any of those things wrong. Finally, that’s not even me, “the most inner part, entirely free of disease,” the me that matters. It’s hard for me to believe all the above, to internalize it. Every time someone I respect – for good or petty reasons – appears to dislike me, I feel worse about myself. When they like me, I feel better. It sounds natural, but why? We know how fucked up & fickle everyone is. If they like me today & didn’t yesterday, does that mean I was an inferior person yesterday? What if they had just lost a friend or were in pain yesterday? What if their ex looked exactly like me? To place our self worth in the hands of humanity is to let it slip through their grasping fingers.
It doesn’t matter. Why do I care if this person likes me? Because they’re competent? The likelihood I’ll ever see them again is fairly low, the likelihood their opinion will have any bearing in my life extremely low. Am I just trying to rack up points? Why does this person’s apparent dislike count any more than the apparent rapport among the group of people I actually spent time with during the training? My self-ranking is like chess.com: I get a tiny bump for getting something right, and a big penalty for getting something wrong. Yeeshhiiiiiit.
What if it was a lesson? I don’t typically get targeted in situations like this. It’s definitely not unheard of (I had at least two White, female, self-proclaimed “feminist” teachers go after me because they felt threatened by me – one even flat out said it), but it’s not common. I’m smart enough, I try to be agreeable, I’m respectful of others. But so are lots of LGBTQI, Black, disabled, indigenous, immigrant, and other folks who get shot down in petty situations all the time. Maybe it was just my turn. Maybe others learned something by this trainer’s tactics. Who’s to say.
What if they were having a bad day? It didn’t look like it, but what do I know? Maybe they were hangry. If so, the impact was terribly mild, and I can handle (if not quite enjoy) a little bit of weirdness, which brings me to
What if I took the fall for someone else? I know I’m off in the deep end here, but what if a target was inevitable for some reason and I got lucky? That means someone else was spared as a result, someone who might not have a practice or level of self-awareness to process it, who might have reacted by treating themselves or someone else badly in response, or disrupting the training in a negative way, having a chilling effect on everyone.

Anyway, every experience of being isolated, ostracized, harmed, or embarrassed in any way is an opportunity to increase my compassion for the countless creatures that go through that every day, and to share the ongoing struggle with all of you. I long for the day that I don’t have to work myself out of it, that moment I react to someone’s hatred towards me the same as I do to someone’s hatred of a species of flower. Until then, practice.

Peace, joy, and enlightenment to all of you,

How to Be Nice to Yourself (at 1/2 century)

When The Guy asked what I wanted for my 50^th birthday, I didn’t have much of an answer. My big plans for a trip and a party with my contemporaries from college had dissipated with the contagion many months before.

“oh, nothing really. I mean, be nice to me, but that’s about it.”

As if this was a special request. As if he isn’t typically nice to me. What did I even mean by that? Maybe that I’d get a pass for anything shitty I did that week? I’m usually pretty nice, too – to the extent that I’m capable, so what was I actually asking for? What unpleasant scenario had a decent chance of evolving?

The person I need a pass from is me.

Hitting five-oh during COVID sucks, as far as birthdays go, as it has for so many millions of folks and many of my closest friends. So I kind of grumpily, snottily want to say Fuck It to the day. But I also want a chance to enjoy and appreciate this ultimately passive but still noteworthy achievement, so I decided to give myself the year to celebrate.

And what does that mean?

Again, the only answer I could find was “be nice to myself,” which rounds us back to

What does that mean?

Lots of folks take birthdays, holidays, vacations as a time to indulge themselves: eat, drink, smoke, fuck whatever they want, without “guilt” and that’s all fine & can be fun, but what is framed as a gift to oneself is often one you’d rather return. Drinking too much, eating too much, random sex, thoughtless purchases can all make you feel shitty. How is making yourself feel shitty an act of kindness? Or is it an act of niceness? Is there a difference?

I won’t dig into etymology here, but most of us recognize a pretty clear difference between nice and kind when it comes to other people. Nice is performative; kind is helpful. Nice takes little or no effort; kind may require something of you. Nice is habitual; kind is thoughtful. But when it comes to ourselves, I think it’s sometimes harder to distinguish. We associate indulgence with pleasure, even though the pleasure is so often fleeting, and the pain long-lasting. I’m not against fucking up and going overboard every once in a while, and I am actually thankful for the regret that keeps me from doing it much. I’m also not advising against a modicum of ridiculousness if it doesn’t seriously damage yourself or someone else. Rigidity is for the enlightened or unhappy few. But where is the kindness in those acts? Where is the love, baby?

How can I actually be Kind to myself for a year?

I am the only person calling me lazy or selfish or weak or thoughtless or disappointing or unworthy or simply inadequate. Others may think it, certainly, but if so, it’s hidden enough that I couldn’t identify who those folks are. That leaves me. I am the only one turning a perfectly pleasant day into a missed opportunity to save the world, an indulgent avoidance of important learning, a wasted chance to become better, stronger, faster – The Six-Million Dollar middle-aged woman. If I really want to be good to myself, I have to stop that.

Stopping the running critique seems selfish. Stopping seems privileged. Stopping seems immoral. I’ve managed to turn my fairly generic childhood psychological abuse into a moral compass: the words that have formed the voice in my head – others’ fucked up ideas – morphed into a sadistic, abnegating nun disguised as a conscience. Or perhaps it has turned itself into that in an effort to stay relevant. Our egos are infinitely clever in that way. Regardless, it’s much harder to recognize a critical voice as destructive and abusive if it’s saying things you know to be true – I am privileged, I do want to do more, I will feel better if I give more, participating is the way I want to live, I don’t want to “waste time.”

It’s not the message itself that’s destructive, it’s the judgment. Oh, and the way the message is delivered. When I have my dog tell me I suck in her weird, Cartman-like voice, that’s just not cool. Even as I write this, there is a voice in my head saying, “you’re just looking for a way out … all the talk about self-criticism being destructive is just created by lazy people who can’t hack it … being mean to yourself is motivating!” But I do actually trust science, and I trust my own negative reaction to “shoulding all over myself,” and I’m ready to try something different.

I suppose it’s a kind of behavioral therapy. I haven’t been able to work on my self-forgiveness and kindness from the inside out, so we’re going from the outside in.

For now that means that whenever I say something mean to or mean about myself, I’m going to stop and correct it. Or say something nice about myself. Or something sappy like, “I am enough.” Ugh. Haven’t worked out the details yet. I’m also getting rid of the word “should” in relation to the way I live my life and replacing it with “could.” None of this sounds easy. I’ll need help, so if you know me, please point out when I’m doing it. The Guy’s pretty good at calling me out on this bullshit, but I’m going to further empower him as well.

It’s worth a try. I’ll let y’all know how it goes.

Climate Concern or Clever Self-Loathing?

mr yuck I understand Climate Depression; I’ve definitely sunk into it a few times this year. (The More You Know!) But what haunts me far more frequently is Climate Anxiety. It manifests as a pair of equally insidious Mxs. (plural for Mx.) Yuck-type parasites that sit on my shoulders, choking off any organic action, shouting contradictory half-remembered rules before every eco-related decision I make, and squeezing out any space reserved for the mythical good angel, who would tells me that I am okay. Well, eco-decisions can’t happen more than a couple times a day, right? Oh ho ho, if only you were right. You see, the indomitable bond of too much climate knowledge and too much self-criticism is far more powerful than either one alone, hamfisting its way into my consciousness in countless ways. For example:

You should go work out so you don’t get depressed

but that just burns more calories, so you eat more food
and leave a bigger footprint
- jesus, are you kidding? what good are you when you’re depressed?
- what good am I when I’m not depressed?
- well, for one thing, you’re less likely to eat chocolate picked by enslaved children in Africa and shipped half way around the world for your pleasure
  - you know, the world’s running out of chocolate: do you need the chocolate? doesn’t someone need that chocolate more than you?
- fine, I’ll go to the gym
  - you’d better bike
  - I’m going to bike
    - yeah, but you were going to go to the hardware store later; maybe you should go to the gym on the way; it will save time so you can get more accomplished today
    - too bad you’re not a real environmentalist – then you’d find a way to haul that lawnmower home on your bike
      - *sigh*
      - fine, I’ll drive; but it’s only on the way if I go to the other hardware store
        
        is that one farther? then you’re contributing more CO2
        
        yeah, but doesn’t the closer one engage in more unethical practices?
      - Shut up! I’m biking!
        
        good
        
        yes
        
        even though you’ll use the time it eats up as an excuse to get less done today
      - My bike bag’s filled with crap
        
        careful what you do with it!
        
        what kind of crap? recyclable? compostable?
        
        some kind of plastic
        
        recycle it! Wash it out first.
        
        No, don’t! That wastes water.
        
        you have to wash it so it’s not tainted
        
        is this even recyclable anyway?
        
        there’s food in it…
        
        COMPOST IT!
        
        damn, you waste a lot of food; you should be ashamed of that
        
        I am
        
        not enough to stop doing it
        
        but what about the plastic? what’s the number on it?
        
        can you even read it? your eyes are terrible. probably because of all the sugar you eat; sugar’s destroying the swamplands, you know
        
        Fuck it. Just throw it all in the garbage. The world’s ending anyway.

… leaving the door open for climate depression.

So that’s about 5 minutes of my life. Not every day. No… every day, but not always that bad, or maybe it will only happen 5 times a day. But on days like yesterday and today, when (hormones? low iron? gray skies?) I am walking that fence between depression and functionality, there’s barely time to regroup between episodes. I can literally do no right, so it’s difficult to do anything without a looming sense of doom.

This is despite knowing that most of the things I agonize over have little impact on the climate. Little enough to be functionally zero. And that on the flipside, the incessant agonizing itself can be debilitating, preventing me from making any decision, let alone an ostensibly “good” one, and injecting a cloud of fear into everything I do, climate-related or not.

Because when it comes down to it, it’s not about climate. It’s about self-loathing. There’s a theory (which has worked for me) that a lot of back pain is psychosomatic – real pain created by your brain to distract you from difficult feelings. It manifests as back pain because your brain is an avid trend-follower, and knows that lots and lots of people have back pain, and the sources are often inscrutable and cures unsuccessful, so it creates back pain. My brain is doing something similar, and gadblessit, it’s trying sooo hard to protect me. Just as it used to do with my back pain. But instead of throwing a blanket of physical pain over me to distract me from anger and sadness, it’s trying to make me perfect so that I will be lovable. It’s not about the environment. Eco-morality is a convenient rubric by which to judge and critique and guide and advise me into becoming a good and worthwhile person.

I know this, too. But there’s knowing and there’s knowing, right? I’m going on vacation in a few days, and I was thinking of trying to take a vacation from Mxs. Yuck as well. To see if I might be happier, more productive, ultimately better if I refuse to indulge the voices that are trying to make me better. I’m thinking about it, but it’s hard because the Yucks are almost always right. What right have I, a middle class American White woman, to stop worrying about ethics for a week?

But, Z, you’re just making yourself miserable. What good does that do the world?
- What good does abandoning morality do the world?
You couldn’t abandon morality if you tried.
- But that’s because of Mr/s Yuck.
No, it’s not. You have to trust that it’s in you.

Trusting yourself. Another thing the Sloathed (for self-loathed: I’m trying to get this trending: hah? haah?) suck at.

What would it take for me to unplug the voices and let it all go for a week? Massive amounts of mind-altering substances? Positive reinforcement? Will the world survive if I stop yelling at myself? Of course it will, but I still feel nauseated just thinking about it.

Do All That You Can

climate strike I have a hard time just doing what I can. These days (ugh) in particular. There is the desire to shame myself for not doing more. You know the quote?

Do all the good you can,
In all the ways you can,
To all the people you can,
As long as ever you can.

The provenance is in question, but it was probably some religious leader. I should know better than to take advice from relgious leaders. But I’ll cheerfully latch on to any opportunity to criticize myself. Wheeee!

So I can read about Climate Change and create bite size chunks of facts for Minnesotans to absorb at the State Fair and write blog posts read by ones of peoples and bike to work and not have kids and skip that flight back to LA to see an old college friend. But I still felt obliged to attend the Day of Action for the Amazon (or whatever it was called) in the Cargill section of the Minneapolis Institute of Arts. Do all that you can.

Sooo not in my wheelhouse.

So not in my wheelhouse, in fact, that once I surmised the size (small) of the protest group, I decided to give myself a night at the museum instead. I don’t go to museums nearly enough! Being present with art is probably of equivalent spiritual value to the protest’s social value! Maybe I can weight them equally? Did I perhaps research whether the museum was open late that night before committing to the action? Was I looking for a smooth way out of the lack of fray, if the situation was fray-less? I’ve said too much already.

I have no problem being a number in a protest – one of thousands or even hundreds. I know that numbers are important and I’m happy to add to them. But to take public, political action in a small group requires certain qualities that I just don’t do well.

Keep it simple, stupid

I hated this when I had to do it in door-to-door canvassing, while completely understanding the need for it. To me, nothing is simple. Everything has nuances and unknowns and alternate theories and history and gray characters. But those subleties don’t get donations and they don’t get media attention and they don’t get supporters pumped up. Catch phrases do. Rhymes do.

Coordinated speech and action

Or what I like to disparagingly call Groupthink. Part of the problem is you need to be part of the group to be part of the think, and I tend to show up to protests alone and haven’t joined an activist group in a long time. (Ever?) Of course coordinated action can be visually arresting and effective when it’s a mass demonstration (take the prescriptions that rained down in the Metropolitan Museum of Art’s Sackler wing) and chants and songs can show energy and purpose, and rouse spirits and draw attention. But coordinated action doesn’t seem coordinated unless it’s en masse, and I can rarely listen to a chant without judgment. I cherry pick my chants, and that’s not what organizers are looking for. Here’s what I hear from the maybe 30 or so people gathered outside the museum after their action.

“Did you hear? That museum guy said ‘a museum is no place for social activism!'”

“What? Hahaha! That’s ridiculous! Booooo MIA!”

So, was this guy a museum representative? A guard? I’m mostly seeing guards. I mean, was he speaking for the museum?

“Art is social activism!” All: “Art is social activism!!! Art is social activism!!!”

Sure, sometimes.

“Social activism is Art!” All: “Social Activism is Art!!!”

Hm. Much less so.

So I walked away, and they all chanted a little longer and took lots of pictures and seemed very pleased with themselves. And that is great. I am not being facetious. Those people have to exist – people with strong beliefs who are unashamed to be one of a few mounting a protest that will get no press and disrupt almost nothing. Because that is where things start. But I am not one of those people. It hurts my soul to pretend things are simple, because my soul is a place of complexity and confusion and contradiction. How do I Do All I Can if I don’t do this? Is this something I can’t do? How is that defined? What does the word “can” mean? Does doing all you can mean giving up everything in your life that isn’t benefitting someone else? If that keeps you from sustaining yourself as a human, isn’t that detrimental to the cause? If I gave up my job, my possessions, my time, my beliefs, would that be enough? Would anything ever be enough?

Of course not. And I do accept that I am not going to completely dedicate myself to the world outside myself. But I also know that what I do is not enough, and what I’m good at doing doesn’t do enough. So I’m going to the Climate Strike on Friday.

*sigh*

Maybe there will be lots of people there and I can fulfill my role as a body without angst before biking home, reading something important, and watching BoJack Horseman. Cross your fingers for me.

Imperfect Work

a minus I spent several months of last year trying to brainwash myself out of self-loathing. It was helpful, in that I learned quite a bit, and the intellectual path is the quickest way to my heart, but I don’t know that it accomplished its goal in any significant way.

The better way, probably, is to keep working on doing the opposite of what my loathing overseer demands, on a pathetically constant basis. I will (try) not to yell at myself for breaking a plate or overcooking rice, or assume everyone else’s ideas are better than mine (until I decide they’re all inferior – or vice versa), or make every moment quantifiably “useful,” or force myself to a certain level of perfection before I share anything with anyone.

That’s where you come in!

I haven’t written much lately, and haven’t blogged nearly as much as I was intending to overall. It’s hard to churn out even two posts a month when every piece has to be without errors, coherent, and cohesive. I’m not saying what I have permitted was good, it just isn’t full of bad-person-mistakes. It’s taken me a while to accept that perfectionism is a problem. To be honest, I still don’t. But I do recognize its destructiveness, and the hypercritical source of it. For some of us, if we don’t perform to a certain standard, we are unworthy of being accepted and loved. That is totally rational, as far as I’m concerned, but I know that I am fucked up and I Am Working On It.

So I am going to attempt to post once a week for the next several months. Putting out that much with work & projects & language study & volunteering & meditation & exercise & dog & guy necessarily dictates a minimal amount of edit time, but in order to head off any sleepless nights and screen blindness, I’m setting some rules around it (which I will Not Hate Myself for Breaking).

This is post number one. Discúlpame.

Self-Loathing and the Second Language

se habla espanol I’m writing this from Costa Rica, where I have ensconced myself in una escuela intercultural in an attempt not just to improve my Spanish, but to get over my fear of speaking it. I had another one of those “no shit” revelations last week, to wit: I can choose to be happy about how much Spanish I’ve learned instead of being disappointed in how much I’ve forgotten or have yet to learn. Yeah. Who would have thought that was an option? Not me. It’s certainly not my default position. I have always been disappointed in my failings in Spanish, at least ever since my very first year of studying the language in 7^th grade. I grew up in a neighborhood of Mexicanos y Puertorriqueños = I should have already known the basics before I ever stepped into a class. Seemed reasonable to me at 11. And at 40. Continue reading “Self-Loathing and the Second Language” →

What’s Wrong With Wanting to be Perfect?

perfect You know how all those hippy-dippy new-agey pro-therapy weirdos are always saying you can’t really love someone else until you love yourself? I’ve always said I believe that, but to be honest, I never really understood the logic behind it. That started to change last winter, when the weather crept into my heart and I was filled with … I wasn’t sure what, but it manifested as anger, my fallback emotion. I was blowing up more than I have in years – particularly at Ben & the Dog. And while the specific trigger for my anger was at times a legitimate complaint, it did not justify the intensity of the reaction. Being, let’s say “blessed” with self-awareness and apparently benefiting from years of daily meditation (maybe? a little?), I didn’t revel in feeling angry the way I used to and I knew there had to be a personal reason for it. Continue reading “What’s Wrong With Wanting to be Perfect?” →

clawing my way to enlightenment

Category: self-loathing