Category: Acceptance

Here We Are, Friends.

Here We Are, Friends.

My time volunteering at the drop-in center was a little different this week. I talked to some of my buddies and made a few rounds greeting acquaintances, but the homeless and marginalized folks who come for coffee, food, and company weren’t, for the most part, concerned about what did or did not happen in the election. The words and impression I get are that they don’t have any party affiliation and don’t feel like who the President is has any tangible impact on their lives. It’s probably the only place I can go where a White guy wearing a Trump hat doesn’t scare or anger me. Politics is generally not a popular topic of conversation among community members.

But the volunteers are a different story. I spent most of the morning listening to, consoling, and freaking out with the wonderful septuagenarian and octogenarian White ladies I’ve been volunteering with for the past 2 1/2 years – a Sister, a former RN, and a former Social Worker who served the same population she volunteers with now. The nurse was particularly concerned about the prospect of RFK leading healthcare, the Social Worker about the LGBTQ community, and all of us about the poor, the homeless, the immigrants (including the beautiful Ecuadorian family that runs the kitchen, who suffered for months while their oldest son was held in immigration detention in a fucking prison in Louisiana, and who have finally felt a little stability), and, of course, democracy.

I rip on White women a lot. (It’s okay. I’m White.) For fuck’s sake, they voted for that misogynistic rapist AGAIN. But I love the ones who show up. I love these women. They haven’t been coming to the center – for Years – to grace the peons with their presence or foist lessons or morality upon anyone. They come to be with people, to talk, to listen, to humanize those who feel less than that, and to revitalize themselves as well. Their privilege doesn’t set them apart from the patrons, it increases the diversity of the whole group, of which they are absolutely a part. So we joke about being occasionally yelled at or called racist, and we mourn the loss of friends who didn’t make it through the night, and we worry about those who are particularly vulnerable, and get frustrated when they seem unwilling or unable to help themselves, and when the system fails them again and again, and we keep showing up.

I’ve been emotionally stable this week, which seems weird. I’m sure it sounds weird, too. I think I pre-grieved this potential outcome in my freak out a few weeks ago, (perhaps I’ll have my comeuppance, like Roman) Whatever the reason, I am so grateful to be, essentially, okay. For as long as it lasts. It allowed me to meet my students where they were at on Wednesday, to keep away from the fear and hatred on Facebook (no judgement, just observation), and to be present for these strong, loving, single women and everyone in our community today, whether with a coffee refill, a laugh, a movie recommendation, or a hug.

This is what I believe. Show up. Show up in your body with other bodies when you can. Show up wherever you can: in your family, in your neighborhood, in your workplace, in your spiritual center. Show up with a hello, a cookie, a conversation. This I can give. This I can control. I’m full of love right now. Wherever you’re at is fine, but I hope wherever it is, you can see a love & community from there.

Old Dogs and Dying

Old Dogs and Dying

In Spanish and other languages the parts of the body aren’t possessive. It’s la mano, la cabeza – not my hand, my head. In the meditation practices I follow, we are asked to do the same with thoughts: noting “thinking;” not “I’m thinking”. Most helpful for me: labeling sensations in a disinterested manner. Not, my foot’s numb, my knee hurts, but pain is being experienced. That’s a bit long for me, so I tend to go with pain is happening, boredom is happening or numbness exists, tension exists. It’s a deliberate method not to defer the feeling, but to universalize it. When we attach to our pain, it isolates us – whether it sets us apart as uniquely victimized or uniquely ignored, it sets us apart. When we use our pain to, if subtly, acknowledge the experience of pain everywhere, at the very moment that it’s manifesting in us, it has the opposite effect of opening us up to the world and our place in and with it, and simultaneously, if subtly, transforming our interpretation of the sensation or emotion from something negative into something that simply is.

In one of the books on dying that I’ve consumed (maybe Atul Gawande’s Being Mortal), a man who had lost his oldest son to a genetic condition in his late teens was asked how he got through that tragedy, how he could stand losing a child, he simply said, “He was a wonderful person, and it was an honor to have known him.”

This response, or my memory of it, has stuck with me for years. It comes up almost every time I think about the death of someone I care about – past or eventual. There’s so much in this simple answer. I think it struck me first because it didn’t seem like a response to the question asked. (Something I tend to notice because of my ridiculously literal approach to conversation.) No judgment! I mean, look what this guy had to suffer through. But in fact, it is an answer to the question, and there’s no suffering in it. He “gets through” it because it’s a privilege, it’s a gift. While I have no doubt that this man himself felt as much pain as any of us would in losing a child, it’s not about him. It’s about them as a mutualistic partnership, of shared love.

Our dog, Vicious, is old. Not crazy old, but she’s outlived the average lifespan of her major breeds, she’s quite deaf, and she has issues with her back legs (alleviated by some great drugs – science!) B & I both struggle with our fears of losing her. I see it in him and myself, whether we put it into words of not – the way we stare at her when she’s sleeping, the excessive concern when she simply trips or gets up a bit more slowly than usual, the occasional moment of panic after being particularly delighted with some weirdness of hers. When I joke that “it will kill us when she dies” I’m not joking. A part of us – individually and collectively – will die, and something else will likely replace it – the shared sadness, the shared loss, the shared history. I’ve had to talk myself down many times over the past year or so … finding myself obsessing about losing her, working myself up into a frenzy, and then confronting myself with the simplest, most obvious truth, one I’ve been studying for nearly two decades: be here now, bitches. And instead of lying in bed thinking about her being gone, I go downstairs and cuddle her on the couch – whether she likes it or not (she’s neutral). Sometimes it’s hard for us humans to truly understand why living in the future is such a waste of time; it’s so much a way of life that it doesn’t seem harmful at all. But when confronted with a future loss it becomes so fucking clear. I can experience the pain of losing her once she’s dead, or I can torture myself by experiencing the pain even longer! Right now, when I could be appreciating her! Awesome!

Of course we can’t stop ourselves from thinking about the death of loved ones, especially if they’re old or ill, but if we can redirect whenever we catch ourselves – just like coming back to the breath in meditation – life is so much better. We can’t prepare ourselves, emotionally, for tragedy. We can make practical plans, whether logistic, financial, what have you, but the pain you feel when they’re gone will not be lessened one iota by the anxiety you invested in the loss beforehand.

So that’s helped. But then there’s this additional element introduced by that incredibly equanimous parent. The thing that strikes me most about his response is his detachment – not from the experience, but from ownership. It wasn’t that is was his son, his loss: his son was a person in his own right – a wonderful person – who he was honored to know. As I’ve been mulling this over in relation to V, it’s amazing how much spaciousness it gives me. When I think of her as my dog, she begins and ends with me, with our introduction to her existence. But when I think of her as the highly specific, weird freak that she is – one born before I knew her and perhaps inhabiting some kind of consciousness before then; one who has moved countless people and been idolized by the occasional dog, one who will continue to live on in all of us, in our memories and the feelings and experiences she inspired – (in exactly the same way she lives on now when I’m not in her presence), one who makes choices and has preferences unrelated to me or what I want of her – then losing her is painful, devastating, but not catastrophic. She will have left us, but she hasn’t left. Everything dies, but nothing ever leaves. We are all literally made up of the same particles that existed at the beginning of matter as we know it. Vicious is just a sedate, introverted, tolerant, yardwork-loving, floppy eared version of a particular collection of elements and, if you believe as I do, a particular manifestation of consciousness. This understanding won’t make me any less sad when she dies, but when I think about her inevitable departure from that perspective, I feel less suffering, less individual attachment to her and more, like that enlightened father, a feeling of unbelievable luck. I got to care for this exceptional creature. I got to spoon her in the morning; I got to stare into her beautiful brown eyes and wonder what she thinks when she looks into mine; I got to watch her prance like a horse and chase turkeys and lie in the sun with her eyes closed and her head in the air. Particularly knowing when I took her in that she would, barring some anomaly, die before me, how can I regret her loss? If I see her as a visitor, as a gift, it’s all good. Everything is impermanent. Everyone leaves us, or we leave them. It’s all just a matter of how much presence and gratitude I can bring to her right here, right now (when she’ll let me).

If we can do this with our loved ones, it may be a better way of honoring their existence, their journey on this planet, and help us let go a little more easily when they leave.

(I write this now, of course, because I won’t be able to write it when she’s actually gone, but I may be able to read it).

A Taste of Freedom

A Taste of Freedom

Every once in a long while, I get a glimpse behind the curtain.

It smells a bit like the first whiff of lilacs in spring. It looks a bit like a sliver of sunshine from a door inched open from darkness. It feels like featherweight joy. The casual, quotidian joy of what life could be if I truly recognized it as the experiment it is, a world in which the title I carry, the job I go to, the investment I make or house I buy has no more significance than the paper on which those accumulations are recorded. A world in which the only real consequences lie in how my actions resonate to my fellow Earthlings, human or other. A world in which there is no boredom, no routine, no apathy, but perpetual recognition of the everyday glory of engaging with it as a human being in this moment.

Of course I can apply for that out-of-my-league job or connect with that out-of-my-league person because the leagues are an illusion, They’re part of a bullshit, manufactured hierarchy intended to keep us isolated from one another so we don’t recognize our interdependence and the shared goals of love, happiness, and peace that would allow us to stand against any autocratic, selfish, destructive entity.

Failure is a lie because it implies an end state, a state of perfection not reached, as opposed to an experiment, Every time something doesn’t turn out as expected, that should be a celebration of change and education and novelty. Success is okay, but it carries the delusion not only of achievement, but of Arrival – of an ending. Failure reminds us that we just fucking around trying to get our bearings here, people in a world that is (in my country) constantly mocking, denigrating, obscuring, and flat out denying the truth that there is another option, a more joyful path, a lighter way to live. Sometimes I can see that path, when the fog clears.

And then sometimes I’m burdened with the pointlessness of existence, a heart-heaviness that makes everything seem useless, every meaningful action impossible: a trap of swampy ick that I know I will ideally just acknowledge, not give it unearned importance or attach any other unpleasant emotions to it, but which instead I often wind up waiting out, holding on til bedtime and hoping the next day will be springier, sunnier, better. I will have moments of thinking I am in much worse shape than I thought, that maybe the miasma of loathing is thicker, deeper, more insidious than I choose to acknowledge, that this is not a moment, but a step down to a pit of ever-increasing bleakness.

And then the normal comes back, and sometimes the special.

The brain is a terrible therapist. Much better the body. Sit. Recognize. Breathe. Carry on. This moment doesn’t need a story or a prognostication. It just needs to Be, with the inevitability of change as it’s lowkey mascot.

You thought this was going to be all about awakening and awesomeness, didn’t you? Well, SO DID I. Once again, things have not turned out as I had hoped or expected. C’est la vie.

Anyway, that’s my Sunday. How are you?

Better Living With (someone else’s) ADHD

Better Living With (someone else’s) ADHD

As a meditator, it’s easy to get down on your brain. At least for me it is. The brain is so proficient at distracting and entertaining and protecting you from yourself, from knowing yourself, from perceiving reality. The brain doesn’t think you can handle it. The brain wants to make to-do lists and analyze episodes of Succession and replay interactions with your boss and even wax on about the benefits of meditation – as long as it doesn’t have to shut up an meditate.

Oh, Brain.

Despite its many shortcomings, the brain is a glorious, creative, plastic, infinitely complicated organ. It can even be put to excellent use in service of liberation, freedom from aversion and attachment.

Marvelously mundane case in point:

I was hunting for the remote control in order to watch my kickboxing video, and found it on the couch, along with a guacamole lid, three balled-up paper towels, a lighter, and several crushed corn chips. I threw it all away in frustration born of repetition and futility. After exercising, I made myself a sandwich and, reaching for a plate, found bowls stacked on top of them. I then went for the cheese slicer and found it in the wrong drawer. Frustration bordering on anger again.

Before you start identifying with my plight, let me color in this sketch.

My partner is afflicted with significant ADHD. His everyday life made a sharp turn for the better once he was finally prescribed treatment in the form of a Schedule II drug. It improved my life, too. Particularly in his willingness to engage in various activities, errands, etc. But he can’t take the drug every day, for fear of addiction, and he still struggles with completing tasks that most of us non-ADHD folks do without thinking, or with minimal effort.

The problem from my perspective, as the partner of an ADHDer, is not knowing what I am allowed to expect and what I am allowed to get pissed at. What is reasonable when interacting with someone whose brain does not work the way mine does? When am I being unreasonable and when is my compassion being exploited (if unintentionally)?

And how can I help him? I got him a Tile, an alert that can find his keys, wallet, and phone. But other than that, there’s really not much I can do. And that is very hard to accept. We’re conditioned to believe that correcting someone’s actions will produce a change in behavior, but our conditioning is based on a certain type of brain functioning that simply doesn’t apply to everyone. We find that hard to believe, so we look for an explanation we can control: they’re lazy, they’re being deliberately intractable – mal intent is more welcome than an inexplicable inability to do things the way we want them done.

I’ve tried to moderate my expectations. As long as the bowls are in the right cabinet, even if it’s the wrong stack, I won’t get annoyed. I can let go of not composting the ubiquitous paper towels, if he at least throws them away. As long as I can find all the shower stuff he moves when he takes a bath, there’s no reason to mention it.

Reasonable, right? I mean, right?

I felt the spark of an alternative as I tossed the couch garbage this morning. Hang on tight; it’s a doozy.

What if none of it upset me?

What is the fucking point of all this aversion?

If I thought it would do any good, it might make sense to hold onto some of it, just long enough to bring it up with him. But we’ve lived together for almost a decade. We’ve been over and over these things. Most of this stuff is a weekly performance. Why do I bother? I don’t mean that in the shaming, irritated sense. I mean, literally, why am I getting bothered about this bullshit?

Yes, I’d rather not have to pick up garbage, and rearrange dishes and utensils and such, but getting bothered about it doesn’t make it any more pleasant. In fact (you know it!), it always makes it worse. If the task is actually difficult to do, I can ask him to take care of it, absent the tone of frustration or resentment that creates more pain for him, which inevitably creates more pain for me. The only justification for the anger has been refuted above. I know it’s not deliberate and I know it’s not antagonistic. I know he cannot correct this with grit and determination. But some part of me still wants to believe there’s a logic to it, something I can fix. I can’t fix it, or him, or anything. I can just do what I do, and try to do it without attachment to outcome.

Does it seem impossible? It’s not. If you have a young child or a dog, you organize their everyday chaos without inflicting guilt or preaching, because you accept both their guilelessness and your role as caretaker. There’s no reason we can’t extend that to everyone. It’s just a matter of letting go of what doesn’t serve you. I don’t like getting pissed off about this bullshit. I know that. I don’t like being a nag. I know that. In these situations, there’s no reason not to stop causing myself and others pain. Stop clinging to the way I want things to be; stop freaking out when they’re not.

See? Brain sees problem, Brain traces cause, Brain remembers 4 Noble Truths, brain proposes practical solution.

Yay, Brain!

We’ll see if it can stick the landing. I’ll keep you in the loop.

Finding Refuge

Finding Refuge

If you’ve studied any Buddhism, you may be familiar with the concept of Taking Refuge. If not, don’t fret! This is not a post about formal Refuge or any formal Buddhist practice. Refuges are everywhere, and it is our skillful or unskillful use of those that intrigues me most.

Buddhists take refuge in the Three Jewels: the Buddha, the dharma, and the sangha. This is done as a formal ceremony, but can also be performed as a private practice or affirmation. If you know my blog, you know I gravitate towards the informal route.

I’ve mulled over the three treasures on occasion. It’s not much of a stretch for me to get there, depending on whose interpretation I adhere to. The hardest for me to get behind, ironically, I guess, as a Buddhish type, is the first. What does it mean to take refuge in the Buddha? For me, it is either the idea that a being without illusion and attachment could exist, which is heartening; or the idea that Buddha nature is in all of us, which is even better. The dharma, the teachings, are obviously instrumental in guiding my life and decisions; and the sangha, which for me is my community of like-minded practitioners, be it the Western Buddhist leaders whose writings I rely on, my online sangha left over from the UPAYA Socially Engaged Buddhist group, or just the world of fellow meditators who are trying to live a life free of inflicting or indulging in suffering.

Nonetheless, when the Refuge-focused, 3 week intensive with my local meditation center started, I didn’t really have any idea of what Refuge meant outside of these strictures and the dictionary definition of the word. When we were encouraged to consider where we find refuge and where we don’t, I really didn’t know where to begin. A lovely Buddhist teacher couple whose daylong retreat I attended in November came to mind — they had asked us to find a place in our experience or memory that we could turn to when times were difficult. I have good, safe memories, but none that stood out as worthy of developing or grasping, and isn’t the point to be good with where we’re at?

So now I was being asked to look at my places of refuge again. Have I completely misunderstood Buddhism? or are we, mere mortals, being invited to indulge in stopgap measures while we float in the moat outside of enlightenment?

I eventually listened to the talks we were assigned (usually a good idea) and realized I was more aligned than I had thought. The idea was not to find more places to take refuge, but to recognize the ways in which we try to find safety in helpful, impermanent, silly, or even destructive things. I have plenty. Here are some choice ones:

  • food – a constant battle: eating out of boredom, depression
  • filler noise – podcasts while I do repetitive, mindless work
    • What’s the harm there, you might say? Well, one, that I stay in a job in which I am regularly bored; and, two, there is ample evidence that when humans try to distract themselves from unpleasant tasks, they always feel worse, not better: the task is more demoralizing the less you engage with it. This also gels with Buddhist beliefs
  • drama – there’s been plenty of that at work lately, and I can feel myself being energized, maybe made frantic, by it. The drama is destructive. It is causing real practical and emotional harm to many people, and I don’t like that, but I do like how it makes me feel. I am not bipolar, but I have so much sympathy for folks who don’t want to give up the mania in order to mitigate the depression. It’s enlivening.
    • I used to feel this way about anger – what is more invigorating than anger? – but I couldn’t handle the hangover. I couldn’t control it, so it controlled me. It was so destructive that I couldn’t help but recognize the harm it was doing and to loathe the feeling it generates in me. But I still like drama.
  • sleep – not a bad thing, but in winter I can prioritize sleep and just lying in bed over pretty much anything, if I let myself
  • reading – again, not bad in isolation, but as a substitute for doing things that need to be done it’s still an issue
  • gossip – I don’t think of myself as a big gossip, but it’s been tied up with the drama at work. If only we got the same thrill in praising others as we do in talking shit about them…
  • exercise and cleaning are both immensely beneficial to my wellbeing; I don’t know how I’d get through winter without them. I suppose they only become a false refuge if used as a substitute for facing up to truth. I believe even meditation and retreats can be false refuges if done for any reason other than awakening. There’s a New Yorker cartoon I saw long before I started meditating that still sticks with me: a man meditates, looking peaceful, while a closet bulges off the hinges behind him. I couldn’t find that one, but there’s some gooood meditation comedy out there. Here’s one (courtesy of Ginny Hogan & Jason Chatfield).

I have certainly used sitting to avoid one thing or another. One challenge for me is distinguishing a false, harmful refuge from a simple, mostly harmless, or even beneficial, distraction. If I sit now instead of doing that work thing, won’t I approach working more mindfully? Eventually? If exercise staves off depression, doesn’t that help me update my resume? Someday?

The truth is, I’ve been doing this for long enough to know when something I’m doing is avoidance disguised as meaningful action. I may not know why. I may not be able to stop it. But I can feel it when I’m efforting all around the problem and pushing life further down the road. Ugh. Consciousness is hard.

Even harder is forgiving yourself and letting your fuckups just be. The oxymoron is almost as confounding as the belief of the Socially Engaged Buddhist: nothing to do in a world that is fine just as it is, and everything to do in a world of prevalent injustice.

I haven’t committed to this intensive practice period as much as I would have liked – there are so many things going on this time of year, and so many things going on in parts of my life, that I’ve only gone a wee bit beyond upping my daily meditation time. But it still helps. It helps me deal with the demands for attention and the temptations and the cold and the sadness for the people in the cold. I’m grateful for all of it. And for all of you who let me write about it. This blog is definitely a refuge for me.

Being Ram Dass

Being Ram Dass

Hello, dear readers! I’ve really missed you, or my perception of you, which is writing and publishing here.

My partner and I took 2 vacations in September, after going almost nowhere for nearly 3 years, and then for whatever reason I haven’t had the mental space or inclination to write much lately. But I can feel it changing. Something typically Z-ish will come out soon.

In the interim…

I finished (nearly – it was an audiobook & I had 30 minutes left when the library took it back) Being Ram Dass this week. I’m not a big biography or memoir person, but we had a long road trip and we’re both fans, so I made an exception. He was working on this with Rameshwar Das right before he died. Since I didn’t hear the ending, I don’t know whether he considered it complete when he moved on, or if Rameshwar Das filled in the final bits, but he does talk quite a bit about dying, which I always find compelling from someone who is actually on that edge, especially someone like Ram Dass.

I’ve heard many of, and weekly listen to more of, RD’s talks, so the really good stuff, the funny, vulnerable, human, loving Ram Dass stuff was nothing new to me. And if you want that, I’d recommend the Here and Now podcast instead. What I valued most in this book was him returning, again and again, to fucking up.

My first reaction to the stories of him getting wrapped up in ego, or power, or non-spiritual drug use, or blame, or self-pity, or self-criticism, or lies, or disingenuousness, was discouragement. I mean, if Ram Dass, who had known Neem Karoli Baba – who had known universal unconditional love – who had been guided by some of the highest beings on the planet and devoted his career to the pursuit of truth kept falling off the path, what hope is there for me?

But the flip side of that interpretation is (you already know the answer) that when we keep fucking up, we are just like Ram Dass. Human life is an institution not designed to cultivate spiritual development, but it’s the only school that would let us in, or the only one our guidance counselor told us about. So if that’s the major we chose, we just have to make the best of it & get what we can out of the curriculum. Much like the Acting BFA my former classmate & I were deprecating a few days ago: it wasn’t a great program, but we’re grateful for what we managed to take out of it. Unlike the Acting degree, we don’t have any other programs to compare it to, so living is truly the best and worst option available to us.

As Edward Abbey wrote, “Life sucks? Compared to what?”

Write at you soon, loves.

3/4 of a box step

3/4 of a box step

I’ve been feeling pretty good about myself lately.

My new volunteer gig is frightening and wondrous. The easiest and hardest volunteering ever: literally nothing I have to do [exhale] … except hang out with people I don’t know [gasp], and infinitely rewarding.

And I’ve developed a new superpower: CHANGE. As some of you may have read in The Fireworks Guy anecdote, I (yes, the writer you know and love) have the ability (it’s okay: you can touch the hem of my garment) to stop doing destructive shit! Not only have I stuck a wrench in the churning hatred of Fireworks Guys (so successfully that I don’t feel any anger even when surprised by one of the little bombs anymore, just … surprise), I also preemptively stopped myself from falling into passive-aggressive relationship patterns twice last week.

The magical source of this newfound talent? Dumb old meditation. The best explanation I can give is that I’ve grown accustomed to my thoughts, or to observing them. Instead of just reacting to a perceived offense thoughtlessly, my response sits in the center of my vision like a dog in need. I can get off my lazy metaphorical ass and try to figure out what the issue is, or I can ignore it, fester in my angry/grumpy/bitter automation, while it slinks off and waits for the next opportunity to bump me out of inertia. In both recent scenarios, instead of just thoughtlessly plodding along as I usually do, I had a brief debate with myself over my choices:

I’m gonna be withholding now.

But why?

Because I didn’t like that.

And will clamming up make you feel better?

… no

And will it make him feel better?

… no

And will it teach anybody anything?

… … … no

So?

Fine. Forget it.

And that was it. I just didn’t do the pointless, harmful thing. Twice. I was so excited about my new superpower that I had to share it with the Practice Check-In group at my local sangha on Tuesday. To be honest, I was feeling pretty fucking cool. Not braggy cool, just quietly proud cool.

And then today I felt like shit. Depressed. Surly. Trapped. Drained. I took a short nap. I worked out. I logged out of my work computer. I listened to some Lizzo, did some dishes, took a walk. Everything helped a little, but I still feel shitty. What is this need for control? For consistency? Why do I panic whenever I’m down? I suppose there is some fear of feeling the way I used to when I was younger, of struggling to get out of it. And I have a need for answers. I have a few – an unfulfilling job, some bad news about a project I’m working on, eating too much sugar this week. But those answers don’t help me right now. Just sitting with it is probably the best thing I can do. But part of me wants to be better than that. Perhaps I need to stop thinking of the “good” things (my superpower, for example) as a step forward and the bad things (depression, criticism) as a step back, and see it more as a dance, a sidestep, an expansion into more, rather than better.

Writing helps, too. Thanks, friends.

Annoying Little Boddhisattvas Everywhere

Annoying Little Boddhisattvas Everywhere

I was walking with B & V after the most recent of the January 6th Committee’s televised hearings, describing the witness tampering that Liz Cheney had teased at the end, when I stopped myself mid-sentence. “My god, there’s no hatred in my voice when I say that name. Do you know how long I’ve been hating the name Cheney?” Decades of (arguably justified, if unhelpful) emotional enslavement to anger and disgust and horror around the lies, war promotion and profiteering, torture, and spying that defined her father’s vice-presidency vanished from my current self as I appreciated his daughter’s impartiality, levelheadedness, search for truth, and willingness to risk her political standing for our cherished institution of democracy. She has shown me that I can let go of the fraught attachment to the feelings, and that the letting go is not a forgetting or absolution. I think her political philosophy is inhumane, plutocratic, and destructive. I think her father was a war criminal. I would doubtless vote against her if I had a chance to do so. And I can hold all those beliefs and take any oppositional actions made available to me without hating her, without feeling any tension or revulsion at all; fully recognizing her as a part of the greater human mess and a person worthy of compassion. Liz Cheney has helped lower the bar in the best way, though I’m still working to drop it further: how little can I understand or sympathize with a person’s actions or beliefs and still empathize with them as a part of me, an interdependent element of my complicated world?

In the 90s, Ram Dass’ shrine featured Neem Karoli Baba, Buddha, Jesus, and Bob Dole. (Remember when Bob Dole was the ultimate enemy? FunnyNotFunny?) He said when his gaze settled on the latter photo, he would feel his heart tighten, and know where his “spiritual homework” lay. I don’t have a shrine, but if I did today I wouldn’t put Trump on it. I’m not welcoming that daily dose of constriction, but I know it’s something to strive for.

Last week, while picking up garbage around the community center where I volunteer to hang out with unhoused and economically marginalized and other random folks from the area, a guy started harassing me about why I was cleaning up there. He wasn’t happy about it and wasn’t, I realized a few sentences in, interested in actually conversing with me so much as lecturing me, and it wasn’t pleasant. But it didn’t take long for me to recognize several truths he had unveiled. First is my persistent desire to be liked and even appreciated, which has been a barrier for as long as I can remember – causing an often immature reaction to criticism and at times preventing me from being honest with people when it’s important to do so, and, as in this case, taking too personally words aimed at the idea of a person, and having little or nothing to do with me. I also have a compulsion to explain myself, which I guess I can attribute to ego attachment. (As my best friend once said to me, “I bet you’re one of those motherfuckers who has to explain why you’re leaving to your boyfriends.” It had never occurred to me that not doing so was an option.)

When my critic was giving me shit about “my own house,” I also had to recognize that I have neglected my own community in favor of coming to this one every week. I view the unknown neighbors on my block as unworthy of my attention – comfortable, middle-class white people who are so polite and reserved that I have written them off as repressed and dull. I have thought about hosting a happy hour, but never done it. I have convinced myself that I wouldn’t know what to say to them, yet I’m literally and figuratively going out of my way to converse with what are often mentally or chemically ill folks in another neighborhood. I’ve often declared in the past several years that my particular talents serve best through my talking to well-intentioned White people who don’t see the destructiveness of their internalized racism, ableism, etc. yet I do that almost exclusively in structured, deliberate environments, rather than creating open spaces where those meaningful conversations might unobtrusively and effectively seep in. There is work to be done here.

The final and perhaps most successful boddhisattva who came into my life recently is The Fireworks Guy. I liked fireworks well enough as a kid, but both of the dogs I have lovingly raised as an adult have been terrified of fireworks. Like most good mothers, I have loyally hated the things that cause harm to my kids. A few weeks ago we took V to our local dog-friendly restaurant patio for the first time in a year, and as soon as the server delivered her beloved marrow bone, a massive firework went off a few houses away. V started shaking, I yelled an obscenity, and B took off in anger (rare for him) to find the people who did it. What he reported back was that the guys (a racially mixed group) saw the fireworks as an intentional act of rebellion to annoy “yuppies”, protest “gentrification”, and generally disrupt people’s comfort. On the flip side, I have long held fireworks to be a deliberate act of toxic masculinity, symbolic violence, and cruelty towards nearby animals and traumatized humans. In fact, there’s little truth to either my accusation or their justification, certainly in the sense of a higher truth. Both beliefs are lacking in compassion and overflowing with resentment and blame. Something clicked in me after B’s interaction, and I made a conscious decision to stop getting angry about fireworks. V isn’t nearly as traumatized by them as she used to be – CBD chewies have worked wonders, and thunder (which we can’t pin on anyone) is much harder on her nerves – and I’m tired of crafting narratives of cruel, abusive men in my head. There are enough real ones out there. I haven’t got time for the pain.

Weirdly, that worked like an off switch. Once I let go of my manufactured justification for harboring the anger, the anger disappeared completely. I still don’t like the sound of fireworks, and I still wish it didn’t bother V, but I’m no longer wasting a single iota of energy on hating the perpetrators. Crazy, right? I’ve certainly tried to let go of emotional attachments in the past with far less success. I don’t know if this one came easily because I’ve been practicing more, or because I recognized the weirdly ideological motivation for the resentment or what, but it does give me hope for my indubitably lifelong efforts to let. shit. go.

Thank you to all my teachers.

Off the Cliff

Off the Cliff

I died in my sleep last night.

Driving a precarious 2-lane mountain road, as I have done countless times in the West. Always that fear that something could go wrong – a wayward driver, a fallen rock, ice. You expect it for so long without incident that you start to believe it can’t happen.

And then

An animal. So fast and my reaction likewise that I couldn’t identify it

And I was over the edge. No guardrails on dream highways. Light gravity and intense propulsion as well, since I did not crash flipping painfully and gracelessly over the lip as would have doubtless happened on Earth roads. Instead, as if shot out of a cannon, I flew….

Three phases hit in blinkingly fast succession, each cresting before surrendering to the next overwhelming wave.

One: Panic – oh fuck, I might die. The shortest phase, since as soon as I left that road, the end was inevitable, clearing the way for

Two: Oh, I am definitely going to die. This one packed a punch, filling me with sadness and loss and a pleasantly wee soupçon of vague regret. It only lasted a few seconds, but holy shit was it real. I was absolutely done and there was absolutely nothing I could do about it. It was visceral, literally in my gut. The end of my life on Earth. But because it was a dream or because it was not intentional or because I am an enlightened being (*kaf kaf*), I didn’t experience The View From Halfway Down that surviving bridge jumpers and Secretariat on BoJack Horseman seem to relate without fail. No big should’ves or could’ves or whys. Just a transition to…

Three: Well, we all want a good death: let’s get to it. I flew into the stunning sunset, backdrop to a scene of lush pines below, cliffs all around, and mountains in the distance. Definitely the kind of place I’d like to die. The only thing missing was the ocean, but oceans have always signaled an edge for me, a boundary, and here I had to create my own edge – that of my human existence. The sunset was inspired by one I’d seen a few night previous from home, sloppily captured in the image above – roiling rose and bright magenta, with lavender highlights. I got to it posthaste, projecting, as well as I could, love to my partner and my dog, attempting to transmit my lack of fear and my total okayness with dying. I would have, doubtless, moved onto other folks, but my car had finally begun to arc downward, and as I pondered the gorgeous, jagged trees below me I had a gasp of, “what if I don’t die instantly” and a quick flash of me crushed in my car, in the middle of nowhere, with bones impaling organs, but not deeply enough to kill me, leading to a slow, agonizing bleed out. (What I should have done at that point was follow the advice of the adept die-er in Palm Springs: take off your seat belt to propel you into a quicker demise.) I shook it off: unlikely scenario, given the height I was falling from, and I was still bound to die eventually, if more slowly and painfully than I originally anticipated. Change. Impermanence. The car’s downward decline accelerated and then

I woke up.

Which was a hell of a thing in itself, being thrust back into life after fully accepting death. But I wasn’t unhappy about it. I make no secret of my love for this planet and my ambivalence about leaving it, despite the indescribable experience of true Knowing and the freedom from human and corporeal concerns I’ve had in other consciousnesses.

I went on with my day, working at my non-inspirational job, for fuck’s sake, and at one point distracted myself with an email from National Geographic: animal photos of the year. I quickly stumbled across this stunning creature, who broke my heart with that look.

NatGeo Best Animal Photos 2020

I read the description accompanying the photo and found that this older male (looks like a kitten!) had been followed by the photographer for two years and died not long after this was taken, chasing an ibex off a cliff.

We had the same death!

I wondered what it was like for the leopard – if it got to feel the fall. If so, whether it tried to fight or let go, if it recognized and accepted its inevitable death. A far fetched, but not insane idea: non-human animals seem much better at predicting and accepting their own deaths than we are. My favorite example was that of Buster, the surly cat that served as the mascot at the old bookstore where I worked for a decade. He hated almost everyone, and rarely put up with any affection whatsoever. One day he came into the mail order department and lay down on the center of the sorting table, letting anyone pet & speak sweetly to him. There didn’t seem to be anything wrong, other than the change in personality. Two days later, we found him dead in the alley next to the storage shed. Buster’s gorgeous, wild cousin could certainly have at least that much self-awareness, after a lifetime lived in that landscape. Either way, I hope he didn’t suffer. I hope he got to enjoy flying for a second or two.

I hope that for all of us.

Creative Imperfection (Perfection, pt 5)

Paris through the Window, Marc Chagall

We would have stagnated and likely died off as a species if we had settled for perfection. Evolution requires variation – a mutation from expectations, from what was extant or even conceivable before it happened. Our selectively cultivated foods – our pluots and actually tasty apples – came out of a desire for variety and difference: improvement, not perfection. When the focus shifted to profit, perfection took primacy over variety. (In the narrowest sense of the word profit, meaning a strictly financial benefit for the titular “owners” of the item in question, because the loss to the world has been enormous.) When we move from variation to perfection, we get shit. Look at the strawberry. Mass produced, global strawberries are engineered to be very red, very large, and very firm – the perfect image of a strawberry, and perfect for easy picking and long, bumpy transport. They are also flavorless. We are so averse to imperfect looking foods that we created a space for an alternative, radical industry based on selling “ugly” produce to people on subscription, because grocery stores won’t sell them. Because we won’t buy them. Perfect-ly good food, wasted because it doesn’t fit our model of what a particular food should look like.

Likewise, any ideal is just as timebound, subjective, and limited. Who created these standards? In the US, certainly, they are largely male, wealthy, White, able-bodied … you can keep adding privileged identities. What are those guys missing? The answers are infinite. Their idea of perfection has led us to waste food, people, ideas, art. Perfect children were quiet and still and obedient. Perfect citizens conformed with social expectations and followed laws, which have at many times been exceptionally cruel and immoral.

What even is imperfection? Is it just a name we give something that doesn’t fit the way we want it to be, the way our necessarily limited human expectations circumscribe the parameters or potential of a being or object? Is perfection simply acceptance? Is that what Neem Karoli Baba demonstrated when he instructed Larry Brilliant to eradicate smallpox while unironically insisting that everything was exactly as it should be? Is a world without pain and horrors a perfect world? Or is the world always perfect, regardless of Global Weirding, genocide, pick your cause; and is our empathy and grief and work to change those circumstances as inextricable a part of the perfection as the ghastly circumstances themselves? Is a perfect world one in which suffering is present for us to relieve? Is that super self-serving and monstrous? That, just as plants and animals must die to feed other plants and animals, and forests must burn to allow for new growth, our human world must be filled with resource extraction and cruelty? Maybe. Or maybe we just throw out the idea of a perfect world and instead live the paradox of simultaneous acceptance and opposition.  

Buddhist, Native American, and other religions imply the idea of an individual entity being perfect independent of the community which literally and figuratively keeps them alive is absurd. Our selves don’t end at our “skin-encapsulated ego” (Alan Watts), and neither does the strawberry’s. That perfect strawberry is here reinterpreted as a massive failure because it poisons the soil, the farm workers who pick it, the air we breathe through the chemical inputs to grow it and fossil fuels to ship it; and denies nutrients and spreads disappointment to the people who eat it. In these interconnected worldviews there is no place for perfection, which attempts to delineate something that is by nature fluid. As the infinitely amazing Deep Ecologist Joanna Macy writes, we have deluded ourselves with the idea that power, or success, means domination. “This is not the way nature works. Living systems evolve in complexity, flexibility, and intelligence through interaction with each other.”[i] Evolution is never just personal; our environment decides which mutations are worth reproducing. Every creative act, every change is a collaboration between living things and their environments and cultures.

In the creative realm, the concept of perfection puts restrictions on what a thing can be, and creative potential can be smothered by such boundaries. If there is perfection to be reached, there is an idea of what is acceptable or appropriate, and therefore an unspoken idea of what is unacceptable, which is pretty much anything unfamiliar and innovative. If War and Peace is “the perfect novel,” where does that put The Vegetarian?[ii] Or Beloved? Or any number of works from other cultures that I have not been exposed to? What is a perfect face and who decides that? We’ve all seen the destructive potential of “the perfect body” and many carry that burden to the detriment of our health and happiness. The idea of perfection has led us to waste food, people, ideas, art. At one time, perfect art was representative, and representative only of the “noble”. Every genre of art rejected the previous genre’s idea of perfection. Nadia Comanechi achieved “perfect 10s” in her Olympic routines in the 70s. Now that same performance wouldn’t even get her into the Olympics. But that’s just time, you might say. Indeed, time is a characteristic of culture, and just as arbitrary and whimsical in classifying excellence. Think of all we would want (in the dual, Shakespearean sense of the word) if previous standards of perfection were enforced. Future creators will say the same thing about our standards, even though that is hard to imagine. A culture of perfection makes the new harder to imagine. We assume that we know what a thing can be, and knowing is the beginning of the end. A beginner’s mind is a space for exploration, creativity, and growth; an expert’s tends to resist change

With perfection out of the way, there are so many more ways to be. Perfection is static, proscriptive, and therefore inhibiting. If the nature of all being is boundless, as Buddhism and psychedelics tell us, then either nothing is perfect, or everything is. And if we are perfect and thereby liberated from the pointless goal of achieving perfection, what could we do with the energy we now spend on self-improvement and material comforts to salve our cravings? We could make gloriously imperfect art, perhaps, or grow imperfect tomatoes, or form imperfect, diverse, messy, mutualistic communities that cultivate the joy of future imperfections.

[i] World as Lover, World as Self– 30th anniversary edition, p.152

[ii] The Vegetarian, Nan Kang, translated by Deborah Smith. Perhaps my favorite novel of the last decade. (©2007, English translation ©2016)

A small, furry loss (perhaps)

the squirrel, in the tree

We have a gorgeous, enormous black walnut tree in our backyard which has many fans, particularly the human and furry types. It’s not so much a bird tree as a squirrel tree, and I’m particularly enamored of watching squirrels, so that’s fine with me.

Over the past few months, we’ve recognized the formation of a relationship with the critters, or at least one of them. The squirrel in question will sometimes sit and watch us chatter to each other outside, will stop and look at me as I leave the house, rather than immediately escaping to safety, will often pause when I say good morning to it. It has even cautiously descended the trunk a bit when V is clearly outside to, as far as we can tell, get her to chase it back up. We see one or two squirrels pretty regularly, but never more than that, so we’ve decided that they must be residing in 2 of the 3 or 4 nests nestled in the large branches. Sometimes we listen to them chattering to each other across the tree. We’re so into them, and the one in particular, that we, just last night, shared the story of our extended family with some friends (who were not all that into it; fair enough: we’re odd). This is our household: 2 humans, one dog, two squirrels, a network of outdoor spiders, the bunny babies that the shitty rabbit mother abandons to us to protect 3 or 4 times a year, and the occasional chipmunk or mouse, welcome in the yard only, though there is sometimes disagreement on that.

And then, this morning, B came up to the office after I thought he’d left for work and tearfully told me that one of our squirrels had died. It didn’t show any signs of attack; he just found it on the ground by the tree. And then I remembered – the nest of dried leaves piled on a chair and the grass next to it. I’d seen it after I walked V earlier, and innocently assumed it was a nest that had fallen into desuetude – it couldn’t possibly belong to one of Ours.

I felt crappy for the next few hours. Not for the squirrel – I can no longer believe that death is bad for the dead – but for us, and for the squirrel friend we imagine it left behind. I had been worried that our buddies might not have enough food for the winter because our tree decided not to fruit this year, likely due to the drought, and wondered if we should donate some nuts…. And now – one less squirrel to worry about. It’s been a while since I felt a loss. But when I finally left the house this afternoon, a squirrel ran all the way across the yard to scatter up the tree next to me, pausing when I said hello. And when I returned from my errands, it stopped and looked at me before heading out on its own. And just now, when I came out to write this, it ran up the tree trunk again, pausing at the fork and checking out V & me.

Maybe it’s the more social squirrel that survived, which would be nice, but still sad. Maybe it’s looking for its friend. Maybe it is trying, in some knowing, unknowable way, to let me know it’s still here. (There it is now, climbing to another resting spot.) Whatever the magical or materialist reality, it has certainly made itself known today as squirrel. That Squirrel still lives. That there is Squirrel and there will be Squirrel. And whatever squirrel loss we have endured, Squirrel survives; long after we and V and even the tree are gone. I’m grateful for that illumination.

I’ve been thinking a lot about anthropomorphism lately: the arrogance of attributing human attributes to plants and animals, and the arrogance of assuming we know their limitations. I’ll dig into that sometime soon. This is just a squirrel story.

Paradox Note (Perfection, Part 1)

As an American, or perhaps as a Westerner, or perhaps as a White person, non-binary realities are difficult for me to accept. I have meditated and learned and experienced enough to believe that a thing and its opposite can both be true, but truly living that BothAnd-ness is another thing. What did it mean when Neem Karoli Baba told Ram Dass that the world is both perfect and terrible, when he told Larry Brilliant that everything was exactly as it should be and that he had to go out and eradicate smallpox? Practitioners can get caught up in the everything is perfect concept in Buddhism and use it as an excuse not to serve others or engage in the pain of the world. We are taught not to work with the sole expectation of achieving a goal, that the means is the end, and yet the Boddhisatva vows commit the sangha to relieve all suffering everywhere.

How can the world be simultaneously obviously, painfully fucked up and also just as it should be? How can we accept this non-binary without becoming cynical? Without believing that if this is the way it’s supposed to be, we are therefore meant to be miserable, greedy, tortured, imprisoned, violent, starving? I don’t think that’s the point.

Then there is My Dog. I have never used the word Perfect so easily as with this creature. Nothing else seems apt. She is moody and cold and stubborn and lazy and Perfect. There is no contradiction there; it’s simple and obvious. Her perfection doesn’t mean I don’t get annoyed with her, and her occasional brattiness doesn’t mean she isn’t perfect. Perhaps you have the same experience with your cat or your child. I’ve never felt that way about a human, even my favorite humans, and I don’t know whether it’s because I have some unattainable ideal in mind or no ideal at all. Perhaps it’s a failure of my ability to truly love human beings with the same generosity and vulnerability with which I love non-humans. Do I know them too well? Or the species too well? Perhaps that is the problem – trying to hang love on reason. Not in the love is irrational sense, but in the love is beyond rationality sense. Love is a spiritual pursuit, not a material or intellectual one. Perhaps, as such, it can withstand all apparent contradictions. And my neurotic, cat-like dog can be whatever she wants to be, and still be loved and perfect.

This is the only non-binary, nondual reality I can affirm as true rather than just believing it possible. I choose to see it as a jumping off point rather than a limitation. And I do want to take that leap, because something in me thinks that if I can really embrace nonduality, interconnectedness, bothandness, acting with integrity and wisdom will be a hell of a lot easier.

A Third Grade Lesson, 40 Years Late

A Third Grade Lesson, 40 Years Late

When you don’t love yourself, trust yourself, value yourself, whatever you want to call it, you over-invest in the judgment of others, either to confirm your worthlessness or make you feel better, depending on your mood and the occasion and, I suppose, how fucked up you are by the treatment that blinded you to your own beauty.

I’ve worked on the “love yourself” thing. I tried brainwashing myself with guided meditations specifically targeting people raised by narcissists. I tried a form of EMDR therapy. I even tried to read one of Louise Hay’s books (she of the mirror work fame), on the recommendation of a lovely young woman I met at a retreat. The pages were darkly colored & shiny, and therefore hard to read, and the content pissed me off, so that didn’t go far.

All this is to say, I Am Working On It. However, I am observant enough to know when I am being treated differently, and I don’t like it. I’m not yet at the place where I can let it go with grace, but I can trudge through it with intellect and compassion. Maybe this will help those of you out there who, like me, aren’t yet within spitting distance of the self-love mesa.

I attended a nonviolent intervention training recently, as part of my anti-racist, community engagement, minimize the police personal agenda. It was great, and really helped me feel like I could intervene to reduce the danger in some harmful situations without putting myself at unnecessary risk. The two main trainers were both very good- knowledgeable and engaging and charming and all that – but one of them called me out three times while never casting any shade on any of the 35 other people in the class. The first one was weird – referring to me as “the girl with the purple hair” (girl? and it’s multicolored, thank you), they “pushed back” on the appreciation I expressed with the first step of the process they were teaching us: Observe, and how I thought it was a good way to keep us from jumping into knee-jerk, evolutionarily obsolete reactivity. They said that, on the contrary, some of our instincts were good, and we shouldn’t shut those down. It contradicted what they had just told us, I thought, but I didn’t feel any question or explanation was welcome. The second shutdown was not worth conveying and I only enumerate it because of the other two. The third was after we were discussing what we learned from the role playing section, when I said it was good for me to get past my sometimes debilitating intellectual assessment of The Right Thing to do, and just try to help out where I could, wherein they jumped in and told the class what I had said when I first engaged, as an explicit example of how very Not Right it was. No other person’s actions were recounted by the trainers.

It was super weird, folks. I think the weirdness was amplified by them never looking directly at me when they were critiquing – there was no connection to me, no shared joke with me, no evident empathy for me, just strange commentary. My own issues amplified it as well – they were Black, and I’ve always put far more weight on any perceived antipathy from a Black person than a White (still that haunting ghost of a belief that Black folks are inherently superior to White folks), and therefore their opinions of my hold more weight; and of course, I cannot honestly say that I love myself, accept myself for who I am, believe I am enough, so that insecurity makes everything worse.

If I did believe I was enough, none of this would have bothered me or been worth writing except as an amused anecdote or flip observation about human nature. It didn’t hit me physically, or only subtly – this negativity wasn’t a crushing blow – but it did bother me a bit, and did stay with me, so here’s what I came up with to work myself out of it:

  1. It wasn’t personal. First things first. If they didn’t like me – and that’s a big if – that has nothing to do with me. I could have looked like someone they disliked or talked with a phrasing they disliked or believed something they disliked. If I accept that my own aversions are the result of my own circumstances and suffering and not the fault of the thing I’m averse to (which is an essential to my Buddhism), then I have to believe the same when the situation is reversed. And even if they disliked every observable thing about me – my looks my words my tone my ideas my movements – it doesn’t make any of those things wrong. Finally, that’s not even me, “the most inner part, entirely free of disease,” the me that matters. It’s hard for me to believe all the above, to internalize it. Every time someone I respect – for good or petty reasons – appears to dislike me, I feel worse about myself. When they like me, I feel better. It sounds natural, but why? We know how fucked up & fickle everyone is. If they like me today & didn’t yesterday, does that mean I was an inferior person yesterday? What if they had just lost a friend or were in pain yesterday? What if their ex looked exactly like me? To place our self worth in the hands of humanity is to let it slip through their grasping fingers.
  2. It doesn’t matter. Why do I care if this person likes me? Because they’re competent? The likelihood I’ll ever see them again is fairly low, the likelihood their opinion will have any bearing in my life extremely low. Am I just trying to rack up points? Why does this person’s apparent dislike count any more than the apparent rapport among the group of people I actually spent time with during the training? My self-ranking is like chess.com: I get a tiny bump for getting something right, and a big penalty for getting something wrong. Yeeshhiiiiiit.
  3. What if it was a lesson? I don’t typically get targeted in situations like this. It’s definitely not unheard of (I had at least two White, female, self-proclaimed “feminist” teachers go after me because they felt threatened by me – one even flat out said it), but it’s not common. I’m smart enough, I try to be agreeable, I’m respectful of others. But so are lots of LGBTQI, Black, disabled, indigenous, immigrant, and other folks who get shot down in petty situations all the time. Maybe it was just my turn. Maybe others learned something by this trainer’s tactics. Who’s to say.
  4. What if they were having a bad day? It didn’t look like it, but what do I know? Maybe they were hangry. If so, the impact was terribly mild, and I can handle (if not quite enjoy) a little bit of weirdness, which brings me to
  5. What if I took the fall for someone else? I know I’m off in the deep end here, but what if a target was inevitable for some reason and I got lucky? That means someone else was spared as a result, someone who might not have a practice or level of self-awareness to process it, who might have reacted by treating themselves or someone else badly in response, or disrupting the training in a negative way, having a chilling effect on everyone.

Anyway, every experience of being isolated, ostracized, harmed, or embarrassed in any way is an opportunity to increase my compassion for the countless creatures that go through that every day, and to share the ongoing struggle with all of you. I long for the day that I don’t have to work myself out of it, that moment I react to someone’s hatred towards me the same as I do to someone’s hatred of a species of flower. Until then, practice.

Peace, joy, and enlightenment to all of you,

How to Be Nice to Yourself (at 1/2 century)

How to Be Nice to Yourself (at 1/2 century)

When The Guy asked what I wanted for my 50th birthday, I didn’t have much of an answer. My big plans for a trip and a party with my contemporaries from college had dissipated with the contagion many months before.

“oh, nothing really. I mean, be nice to me, but that’s about it.”

As if this was a special request. As if he isn’t typically nice to me. What did I even mean by that? Maybe that I’d get a pass for anything shitty I did that week? I’m usually pretty nice, too – to the extent that I’m capable, so what was I actually asking for? What unpleasant scenario had a decent chance of evolving?

The person I need a pass from is me.  

Hitting five-oh during COVID sucks, as far as birthdays go, as it has for so many millions of folks and many of my closest friends. So I kind of grumpily, snottily want to say Fuck It to the day. But I also want a chance to enjoy and appreciate this ultimately passive but still noteworthy achievement, so I decided to give myself the year to celebrate.

And what does that mean?

Again, the only answer I could find was “be nice to myself,” which rounds us back to

What does that mean?

Lots of folks take birthdays, holidays, vacations as a time to indulge themselves: eat, drink, smoke, fuck whatever they want, without “guilt” and that’s all fine & can be fun, but what is framed as a gift to oneself is often one you’d rather return. Drinking too much, eating too much, random sex, thoughtless purchases can all make you feel shitty. How is making yourself feel shitty an act of kindness? Or is it an act of niceness? Is there a difference?

I won’t dig into etymology here, but most of us recognize a pretty clear difference between nice and kind when it comes to other people. Nice is performative; kind is helpful. Nice takes little or no effort; kind may require something of you. Nice is habitual; kind is thoughtful. But when it comes to ourselves, I think it’s sometimes harder to distinguish. We associate indulgence with pleasure, even though the pleasure is so often fleeting, and the pain long-lasting. I’m not against fucking up and going overboard every once in a while, and I am actually thankful for the regret that keeps me from doing it much. I’m also not advising against a modicum of ridiculousness if it doesn’t seriously damage yourself or someone else. Rigidity is for the enlightened or unhappy few. But where is the kindness in those acts? Where is the love, baby?

How can I actually be Kind to myself for a year?

I am the only person calling me lazy or selfish or weak or thoughtless or disappointing or unworthy or simply inadequate. Others may think it, certainly, but if so, it’s hidden enough that I couldn’t identify who those folks are. That leaves me. I am the only one turning a perfectly pleasant day into a missed opportunity to save the world, an indulgent avoidance of important learning, a wasted chance to become better, stronger, faster – The Six-Million Dollar middle-aged woman. If I really want to be good to myself, I have to stop that.

Stopping the running critique seems selfish. Stopping seems privileged. Stopping seems immoral. I’ve managed to turn my fairly generic childhood psychological abuse into a moral compass: the words that have formed the voice in my head – others’ fucked up ideas – morphed into a sadistic, abnegating nun disguised as a conscience. Or perhaps it has turned itself into that in an effort to stay relevant. Our egos are infinitely clever in that way. Regardless, it’s much harder to recognize a critical voice as destructive and abusive if it’s saying things you know to be true – I am privileged, I do want to do more, I will feel better if I give more, participating is the way I want to live, I don’t want to “waste time.”

It’s not the message itself that’s destructive, it’s the judgment. Oh, and the way the message is delivered. When I have my dog tell me I suck in her weird, Cartman-like voice, that’s just not cool. Even as I write this, there is a voice in my head saying, “you’re just looking for a way out … all the talk about self-criticism being destructive is just created by lazy people who can’t hack it … being mean to yourself is motivating!” But I do actually trust science, and I trust my own negative reaction to “shoulding all over myself,” and I’m ready to try something different.

I suppose it’s a kind of behavioral therapy. I haven’t been able to work on my self-forgiveness and kindness from the inside out, so we’re going from the outside in.

For now that means that whenever I say something mean to or mean about myself, I’m going to stop and correct it. Or say something nice about myself. Or something sappy like, “I am enough.” Ugh. Haven’t worked out the details yet. I’m also getting rid of the word “should” in relation to the way I live my life and replacing it with “could.” None of this sounds easy. I’ll need help, so if you know me, please point out when I’m doing it. The Guy’s pretty good at calling me out on this bullshit, but I’m going to further empower him as well.

It’s worth a try. I’ll let y’all know how it goes.

On Wasps and Wild Theories

On Wasps and Wild Theories

In early August I was stung on the back of my left thigh while I was biking. I don’t know whether it was the type of wasp or the fast-pumping blood as I quickly pedaled the remaining 40 minutes home to sign on for a work meeting, but my whole upper leg swelled a hot, angry, itchy red that tightened my muscles for days and just fully receded earlier this week.

Yesterday, as we were walking down the middle of the street in a residential section of sleepy Alexandria, I got stung again. On the back of my left thigh, inches from the last stabbing. And I was, again, MINDING MY OWN FUCKING BUSINESS, WASP!

Pain can send you to weird places. The first place I went was Angryland, but the first place most unpleasant experiences take me is Angryland. It’s my home away from home, but it’s abusive, and years of meditation have helped me to pack up and get the hell out of there quickly under most circumstances. I felt like I was clear of the place within a minute of the searing pain kicking in, but really I was still kicking rocks out on the grounds, quickly transitioned from pure anger to angry fear. Why was this happening to me? I joked to my partner that the first stinger had planted a homing device in my thigh that was beckoning nearby wasps. He asked if I had recently bought a 5G phone. But I really was thinking similar thoughts, and the joke was an attempt to hide what I knew was irrational. Self-pity pumped through me with the next wave of sharp pain. Why me? What had I done to deserve this? Nothing, I knew. That was ridiculous. (I refuse to buy into that privileged Buddhist line of thinking.) But I still found myself looking for a reason, a rationale.

I caught myself before I’d gone too far down that path, because I recognized something I’ve long criticized in others: the imposition of a simple, but false logic on a series of random events. It’s that kind of thinking that both leads individuals to believe that their god chose them because they happened to survive a catastrophic event or two, or that the US is teeming with “reverse racism” because a BIPOC person was chosen over a White guy for a job or two. It is the kind of thinking that leads QAnon followers to find meaning in everything from the Trump’s lies to Trump’s ties. They’re scared, they feel vulnerable, and they want to believe there is order to the universe, even to the point of inventing more chaos (Democrats eating children?) upon which order will be imposed.

I am susceptible to this kind of thinking. Beyond the universal human predilection for pattern-seeking as a way to simplify life and save energy, I spent years dissecting works of literature for themes, metaphors, patterns. I am an analyst as much as I am anything. But I have to accept the likely fallacy of any of my assumptions, and the impact of that failure is far more consequential in life than in the study of 20th century American literature. I have to ground myself in the facts as I can reasonably verify them and find some sources I can trust to deliver those facts to me. Otherwise, it’s too easy to dissolve into despair and cynicism. Whether that’s justified or not, it’s not the way I want to live, because it leaves me isolated, helpless, or both.

So. I was stung by two waspy things in more or less the same spot within 3 weeks of each other. It’s weird, but it isn’t supernatural or unprecedented. It’s just hot and itchy and sucky. Like some other things, and not like many different things.

Selflessness and Outreach

particle headSome of you may know that I struggle with deeply seeded self-loathing, despite actually liking myself quite a bit. I tried DIY brainwashing, which didn’t work. (Maybe I need a guru? Ritual? Drugs and a sex cult?) I’ve also tried changing my inner monologue – rejecting negative commentary, not allowing my dog to critique me in a voice that sounds a lot like mine. It’s really hard, y’all. Maybe if I put “be nice to Zoe!” signs in every room of my house. And on the inside of my glasses. And in little notes in all my books. And in post-its on every screen I view. It takes a ridiculous amount of attention.

Here’s the new plan:

I can’t hate myself if I don’t have a Self! You Buddhists and pseu-Bus out there know what I’m talking about. I believe that if I just stop identifying with the idea of the self, it will be the answer to all my problems and thus open up my capacity to engage & contribute to the world.

Easy enough. No more self =

  • no more self-loathing
  • no more self-doubt
  • no more self-judgment
  • no more selfishness

I was scrolling through Ted Talks last night while putting together a cheap compost bin, and was excited to find one on Not Taking Things Personally. Wasn’t crazy about the guy’s style, but the first half of his presentation was good. When people have a problem with you, it’s not about you. It’s about those people themselves. People react to you based on their own problems, preconceptions, and present state. Sure. No one sees what’s really in front of them, and there is no such thing as objectivity.

But then he addresses those (no doubt extremely rare) situations when it actually is your fault, and his solution is: compassion. Be nice to yourself. This pretty much puts me right back where I started: I am bad at being nice to myself, dude.

However, if I am just a collection of genetics, experiences, and particles, there is nothing to forgive, nothing to improve, nothing to loathe, nothing to regret. There is just this slice of life held together by a structure, some skin, and a more or less recognizable countenance. There is no master conductor that makes bad decisions and thinks bad thoughts and therefore no one to take anything personally when confronted by the perceived critiques or abuse of others. There is only the ability to incorporate that input into the particle stew and see how it changes the flavor.

Of course, the meal is incomplete without recognizing everyone else as their own particle hot dish, pozole, sega wat.  (Thank you to the kishka of particles named Brian Greene for the particle idea of the self.) No one is really choosing the way they behave or the way they think. Everyone is a product of their environment or, as Buddha put it, (per Sharon Salzberg), “nothing exists independently of the causes and conditions that bring it about.” Judging, critiquing, excluding, ostracizing people for being the particulate arrangement that they are is pointlessly cruel and self-destructive. If instead, I can poke at that arrangement and try to reshape it in a way that I believe is more generous, more compassionate, more curious, if I don’t hate those particles for what they have been led to become at this moment, then I don’t tribalize and build walls and thereby prevent myself from using the most effective approach to try to recruit them to my antiracist, antisexist, humanist team. That is, I find the ways that our particles connect, find the shaping forces that we have in common, and recognize that neither of us had any say in being who we are.

But we do have a say now, at least in the sense that we have been brought together in this hypothetical moment and can listen to and learn from each other, to send our particles in a different direction going forward. Change is inevitable. How we change is contingent upon our environment, including everyone who reaches out to smack us down or lend a hand up.

Meditation as Practice

group meditationHi, folks! It’s been a while. I’ve been all sorts of busy lately, with classes, work, and taking care of stuff that is even more challenging than blogging, believe it or not, including setting up a new blog. I cannot tell you how much I loathe making the countless decisions a new blog requires. But I’ve also decided it’s important, so it’s taken me away from writing time. I’ll let you know when that’s good to go.

I did hit up a 2-day Vipassana retreat last weekend, which is a good way to kick off the re-initiation of the writing life. Not so great, maybe, when you start composing blog pieces in your head as you’re supposed to be meditating, but that’s what happened. Accepting what comes up is just as important as redirecting back to the body & breath, right? Since pen and paper aren’t allowed on retreat, I’ll try to recall my no-doubt-brilliant ideas as best I can.

My mulling was not over the practice of meditation, but meditation itself as practice for life. This is the reason I meditate, and probably the reason I keep going back to Vipassana, despite the rules and rigor, instead of some other practice (well, that and the commitment to financial accessibility). I don’t meditate to reduce stress or relax or be happier, though that happens. I meditate in order to make myself a better person. Not better in the sense of more ethical or helpful or kind (though they tend to latch on like burrs, too), but better in the sense of less judgmental and less reactive. To me this is the key to everything I want.

If I can sit through a burning pain in my leg without walking away, maybe I can listen to a coworker say something offensive without throwing a correction in their face. If I can sit with that pain without labeling it bad, maybe I can accept the person without labeling them racist and have enough compassion for their unavoidable experience to find out where that comment came from and engage them in a discussion that might create a space for them to hear me (and me them), instead of defending themselves against my impulsive reaction. If I can allow waves of tingling sensations to flow through my body without seeking to hang onto them, or mourning their departure when pain inevitably returns, then the next time I’m walking down the street laughing with friends and someone approaches me for money, maybe I can meet them squarely and fairly in that moment without being angry about the intrusion of the world on my fun time.

And maybe, maaaaaaaaaaybeeeeee if I can stop critiquing my experiences as good or bad, I can stop likewise critiquing myself.

Oh, I also intend to reach enlightenment. And end all my suffering. Cranking the sitting back up to an hour a day should do it. Onward!

 

 

Do All That You Can

climate strikeI have a hard time just doing what I can. These days (ugh) in particular. There is the desire to shame myself for not doing more. You know the quote?

Do all the good you can,
In all the ways you can,
To all the people you can,
As long as ever you can.

The provenance is in question, but it was probably some religious leader. I should know better than to take advice from relgious leaders. But I’ll cheerfully latch on to any opportunity to criticize myself. Wheeee!

So I can read about Climate Change and create bite size chunks of facts for Minnesotans to absorb at the State Fair and write blog posts read by ones of peoples and bike to work and not have kids and skip that flight back to LA to see an old college friend. But I still felt obliged to attend the Day of Action for the Amazon (or whatever it was called) in the Cargill section of the Minneapolis Institute of Arts. Do all that you can.

Sooo not in my wheelhouse.

So not in my wheelhouse, in fact, that once I surmised the size (small) of the protest group, I decided to give myself a night at the museum instead. I don’t go to museums nearly enough! Being present with art is probably of equivalent spiritual value to the protest’s social value! Maybe I can weight them equally? Did I perhaps research whether the museum was open late that night before committing to the action? Was I looking for a smooth way out of the lack of fray, if the situation was fray-less? I’ve said too much already.

I have no problem being a number in a protest – one of thousands or even hundreds. I know that numbers are important and I’m happy to add to them. But to take public, political action in a small group requires certain qualities that I just don’t do well.

  1. Keep it simple, stupid

I hated this when I had to do it in door-to-door canvassing, while completely understanding the need for it. To me, nothing is simple. Everything has nuances and unknowns and alternate theories and history and gray characters. But those subleties don’t get donations and they don’t get media attention and they don’t get supporters pumped up. Catch phrases do. Rhymes do.

  1. Coordinated speech and action

Or what I like to disparagingly call Groupthink. Part of the problem is you need to be part of the group to be part of the think, and I tend to show up to protests alone and haven’t joined an activist group in a long time. (Ever?) Of course coordinated action can be visually arresting and effective when it’s a mass demonstration (take the prescriptions that rained down in the Metropolitan Museum of Art’s Sackler wing) and chants and songs can show energy and purpose, and rouse spirits and draw attention. But coordinated action doesn’t seem coordinated unless it’s en masse, and I can rarely listen to a chant without judgment. I cherry pick my chants, and that’s not what organizers are looking for. Here’s what I hear from the maybe 30 or so people gathered outside the museum after their action.

“Did you hear? That museum guy said ‘a museum is no place for social activism!'”

“What? Hahaha! That’s ridiculous! Booooo MIA!”

So, was this guy a museum representative? A guard? I’m mostly seeing guards. I mean, was he speaking for the museum?

“Art is social activism!” All: “Art is social activism!!! Art is social activism!!!”

Sure, sometimes.

“Social activism is Art!” All: “Social Activism is Art!!!”

Hm. Much less so.

So I walked away, and they all chanted a little longer and took lots of pictures and seemed very pleased with themselves. And that is great. I am not being facetious. Those people have to exist – people with strong beliefs who are unashamed to be one of a few mounting a protest that will get no press and disrupt almost nothing. Because that is where things start. But I am not one of those people. It hurts my soul to pretend things are simple, because my soul is a place of complexity and confusion and contradiction. How do I Do All I Can if I don’t do this? Is this something I can’t do? How is that defined? What does the word “can” mean? Does doing all you can mean giving up everything in your life that isn’t benefitting someone else? If that keeps you from sustaining yourself as a human, isn’t that detrimental to the cause? If I gave up my job, my possessions, my time, my beliefs, would that be enough? Would anything ever be enough?

Of course not. And I do accept that I am not going to completely dedicate myself to the world outside myself. But I also know that what I do is not enough, and what I’m good at doing doesn’t do enough. So I’m going to the Climate Strike on Friday.

*sigh*

Maybe there will be lots of people there and I can fulfill my role as a body without angst before biking home, reading something important, and watching BoJack Horseman. Cross your fingers for me.

Responsibility v Fragility

white liesI don’t believe in free will. We can argue that another time. Right now I’d like to briefly discuss what this means when confronting issues of white supremacy and racism.

Denying free will does not mean denying responsibility. Certainly, one could choose to use it in that way, but that’s not my bag. Within the given framework that my actions are the culmination of everything – universally, politically, genetically, environmentally – that has led to the moment in which the action was taken, I still acknowledge some kind of “me” who understands ethics and feels compassion and has a history and as such, I am responsible for my actions. I am where I am because of the circumstances that have led me here, but now that I’m here, I am part of everything that has contributed to my current state. If this doesn’t make sense to you, I get it. I can’t explain it in a way that even I can fully defend, but it is what I believe.

Similarly, White people must accept responsibility for racism, even though their position of power, their privilege, and their ignorance may not be consciously chosen. We are where we are because of white supremacy, and we have hurt people with our words and our actions, inevitably. Taking responsibility means different things for different people, but I do think it must include recognition of current, pervasive, devastating and dangerous racism, and our complicity in it. For most of us, that means talking about it.

The White producers of the podast White Lies say that in their home state of Alabama, all the White people they tried to interview about racism and the Civil Rights movement said they’re tired of talking about all that. When asked when they did talk about all that, what deep, soul-searching conversations led to all this exhaustion, of course there was no answer. Because they have never talked about it. White people are worn out from all the conversations they’ve never had.

I’m not mocking them. It is exhausting. Carrying the collective knowledge of the shared White guilt of centuries of oppression is fucking exhausting. But the weight isn’t lessened by avoiding it. Talking about it, accepting our participation in racial injustice, actually does help. I have been talking about race for a while now, and I am here to testify, folks, that you can build White Racial Stamina. Can I get a witness! I’m not as fragile as I used to be; I can (sometimes) accept responsibility and recognize my complicity without emotionally devastating shame. It’s an endless journey, but I’m definitely further along the trail than I was even a year ago.

I am a living part of a living world, and just as there is no impenetrable barrier between my organs and the environment that keeps them functioning with Oxygen and water, there is no impenetrable barrier between my actions and the actions of the history that led to me. Breathe it in, clean it up, exhale the waste.

Sitting in the Shit

headAnd sometimes you just have to accept that you’re in a bad place, and try not to spread it around. The compulsion is to try to justify it with the things you’ve failed at, the ways you feel you’re not supported by your partner or community, the demands of your job, the horrors of the government, your kids, climate change. It is all of that and none of it, but addressing any of it while in this state is downright dangerous. You can justify anything – any outburst, any insult, any rebellion – but that’s just because you’re clever, not because you’re right. And the outcome of any reactive interaction in this state will likely hurt you or someone else.

So maybe you bike it out, or drive around yelling with songs on the radio, or have a few drinks or some weed, or play video games for hours, or watch a pointless film, or ideally, just sit with it and meditate; but don’t blame it on anyone, including yourself. If you decide that anyone’s actions can significantly worsen your wellbeing, you’re reinforcing the idea that you have no choice in how you react to the world, and if you believe that, then why bother meditating, anyway? If you decide that, well, this one time it really was Joe’s fault, or Trump’s fault, or my fault, then you will also feel compelled to keep defending that position, which again reinforces the idea of your own passivity.

It is as much everyone’s fault as it is anyone’s fault, and as much no one’s fault as anyone’s. You are constantly touched by everything you interact with, but that touch doesn’t have to knock you down, and it doesn’t force you to push back. If you make up some excuse for the present state, it’s just going to prolong it. Accept the shit, try not to say too much, and know that, like everything, it will change. The less you attach to it, the easier it is, and the sooner you’ll move past it.

Now you’re going to publish this piece, have a shot of cucumber vodka, and quietly watch Game of Thrones with the partner and the dog. Then sleep. And see where you are tomorrow.